Chinese Food
Medicine is not as good as food. Prevention is very important at ordinary times. It's OK for a baby to eat if he is short of iron.
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Pig liver congee with vegetables can supplement rich blood nutrients such as heme iron and vitamin A for babies with reference age of - 11 months or more. It can promote appetite and neutralize the fishy smell of pig liver itself with the volatile substances in celery.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients
Step2:Prepare ingredients I
Step3:Soak two meters in clear water for one hour in advance. Fully bubble and swell.
Step4:Pour the rice into the pot and simmer for 30 minutes.
Step5:After blanching, cut the Tricholoma and celery leaves, cut the celery stem into small pieces, and cut the pig liver into small pieces.
Step6:After the pig liver is cut, it is soaked in clear water for half an hour to soak in bleeding water. Water can be changed many times in the middle of the process.
Step7:Put the pig liver into the pot in cold water. Put two pieces of ginger into the pot to get rid of the fishiness. Boil the water and blanch it for 5 minutes.
Step8:Zhuo's pork liver is washed a little and then chopped.
Step9:Brush a thin layer of oil in the pot. Turn on the heat. Stir in the chopped vegetables and pork liver for 2 minutes.
Step10:Add some water and cook for 5 minutes. Remove and set aside.
Step11:Cook the double rice porridge until it is soft and rotten, then pour in the pork liver and vegetable soup. Cook over medium heat for 3 minutes, then pour in the celery leaves and cook for 3 minutes.
Step12:A bowl of delicious vegetable porridge with pig liver is ready
Cooking tips:1. The nutritious porridge provided to the baby is one of the important complementary foods for the baby. It can match with various ingredients to meet the baby's characteristics of small food consumption and large demand . Today, I would like to recommend a vegetable pig liver congee. Pig liver can supplement the rich heme iron, vitamin A and other blood nutrients for the baby. With the volatile substances in celery, it can promote appetite and neutralize the fishy smell of pig liver itself. 2. Add の small essentials ● we can mix vegetables in various ways. Celery can be replaced by tomatoes, spinach, etc. it can also neutralize the fishy smell of pig liver; we can also add some vegetables that babies don't like to eat at ordinary times to improve their pickiness. If you don't add Tricholoma to this auxiliary food, it's also suitable for babies over 9 months to add more soft and rotten food materials. 3. Huang Ma said... The baby grows fast and has more and more activity. The iron intake will be insufficient. Many mothers will choose to buy iron tablets, iron agents, etc. to supplement their baby's iron
