Hot sesame oil oats millet pumpkin congee recipe-Chinese Food-best chinese food recipes-cooking food

Hot sesame oil oats millet pumpkin congee

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Hemp oil is made from hemp seeds by physical pressing. Hemp oil is rich in protein, unsaturated fatty acid, lecithin, linolenic acid, vitamin, calcium, iron ore and other essential trace elements. It can nourish the intestines and stomach, nourish yin and deficiency, aid digestion, clear the eyes and protect the liver, dispel diseases and prolong life. Hypertension and high cholesterol and other diseases have special effects.

Cooking ingredients

M:moderate amount

millet:moderate amount

oats:moderate amount

corn dregs:moderate amount

pumpkin:moderate amount

jiushengjing hemp oil:moderate amount

Cooking Steps

Step1:The measuring cup with the electric cooker) half a cup of rice + a little millet + a little corn dregs + a little oatmeal. Such a quantity can cook out the quantity of four people in the famil

Step2:Wash and soak for half an hour. The porridge is more delicious

Step3:Add water in the electric rice cooker. The ratio of water and rice is 1-4. Add pumpkin. Start the porridge function of the electric rice cooker. Generally, prepare for work in advance in the evening. In this way, you can go to bed at ease. You can get up the next morning and have a nutritious and delicious breakfast porridg