In the near future, we should focus on light food, drink more soup, fry less, smoke and bake less, and eat less spicy condiments. In order to alleviate the autumn dryness symptoms, we made a light and delicious seafood and winter melon soup. It is very suitable for this season. It can nourish and nourish the body. It is suitable for all ages. -
Step1:Prepare the ingredients.
Step2:Remove the skin, flesh, wash and cut the wax gourd.
Step3:Peel the carrots. Wash them and slice them.
Step4:Swimming crab. Remove the navel. Remove the intestine.
Step5:Then remove the crab's gills. You can't omit a few steps to clean the crab.
Step6:Shrimp. Pick out the shrimp thread with toothpick.
Step7:Remove the internal organs of the abalone. Wash it.
Step8:Cut the cross flower on the small abalone.
Step9:All the ingredients are ready.
Step10:Add water to the casserole. Add the chopped onion, ginger and garlic. Add the chopped carrot and wax gourd. Cover and boil.
Step11:Bring to a boil and add seafood.
Step12:Add cooking wine. You can add more cooking wine properly. Remove fishiness. The fire broke out.
Step13:Boil and skim.
Step14:Add pepper. Cover. Simmer for 15 minutes.
Step15:At this time, the seafood is cooked. Open the lid. It's delicious. Add salt.
Step16:Add another spoonful of Kellogg chicken powder to make it fresh.
Step17:Add sesame oil to turn off the fire.
Step18:It's delicious to drink.
Cooking tips:1. Crab meat is a cold food. Don't eat too much if you have a cold stomach. 2. Don't eat persimmon or tea when eating crab. There are skills in making delicious dishes.