Braised tendon recipe-Chinese Food-best chinese food recipes-cooking food

Braised tendon

(107027 views)

We all know that the loss of collagen is the cause of aging. Therefore, in life, we need to supplement some collagen properly every day. Generally speaking, I prefer to supplement it with food. Cow's hoof tendon, pig's hoof, pig's skin, chicken's wing, chicken's skin, fish's skin and cartilage are rich in gum. Eating more of these foods can supplement collagen to a certain extent. Among them, I think the best is the tendon. There are many ways to eat beef tendon. Burn and stew the tendon. The characteristics of braised tendons are smooth, crisp and delicious, which can be compared with the famous dishes such as braised sea cucumber. Tendons are rich in proteoglycan and collagen. The fat content is also lower than that of fat meat, and cholesterol free. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, delay the aging of the skin. It is more effective for anti wrinkle and beauty skin. Therefore, if you want to supplement collagen with food, tendons are the best choice. You don't need to worry about being fat. And the taste is excellent.

Cooking ingredients

tendon:600g

spice bag - grass fruit:2

Cooking Steps

Step1:Smash onion, ginger and garli

Step2:Prepare all the spices.

Step3:Stir fry some oil in the wok. Stir fry the chives, ginger and garlic in small hea

Step4:Put the spice in the cotton bag. Fasten it

Step5:Stir fried onion, ginger and garlic. Inject 2000ml clear water. Add the spice bag. Bring to a boil.

Step6:Add white sugar, rice wine, soy sauce, bring to a boil. Turn to a small medium heat and cook for about 1015 minutes. Turn off the heat. Take out the onion, ginger, garlic and spices. The brine is read

Step7:Wash the tendons. Scald in boiling water for 1 minute. Remove and wash. Take a pot. Add some scallion, ginger, prickly ash and rice wine. Water. Boil for 30 minutes and put the tendons in low heat