Chinese Food
Saury with Scallion
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The way to live is to keep healthy. The way to keep healthy is to exercise and eat a balanced diet. You can't eat beef, mutton and pork all the time. You have to eat fish occasionally. Fish are not big or small. They are only light or salty. There are grass carp, carp, crucian carp and so on. Salty... Only like the sea. Friends often say that people who like to eat fish are more intelligent. Although not necessarily, it is not unreasonable. The nutrients in fish are very good, especially in sea fish. In addition to rich nutrients, it also contains high DHA. People who often ingest DHA will naturally be more intelligent.
Cooking ingredients
Cooking Steps
Step1:Remove the head and internal organs of saury in autumn and clean them. Cut them in half and dry them for water.
Step2:The scallion, ginger and garlic for deodorization and aroma enhancement shall be disposed in turn and put aside for standb
Step3:Another is Douchi. Spoon a spoonful of fresh Douchi. Used to regulate flavo
Step4:Stir fry ginger slices in hot oil. Stir fry ginger oi
Step5:Put in the cuttlefish. Stir fry it on both sides. Make the taste more mellow and chew
Step6:Stir fry it on both sides, then put in the scallion and garlic to make it fragran
Step7:Pour in a large bowl of water and two spoonfuls of soy sauce. Add MSG and tempeh. Heat until the juice is collecte
Step8:Congee is very delicious after dinne
Step9:Try it you'll like i
Step10:Dinner, porridge and wine are O
Cooking tips:The water content of dried fish will be good, and there are skills to make dishes.
