Chinese Food
Learn these two ways to relieve the symptoms of iron and zinc deficiency.
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The recipe of steamed meat cake with smooth egg has been tried three times with reference to the recipe of steamed meat cake with the age of - 11 months or more. The final recipe is more delicious and tastes more smooth and tender. Even the baby with weak chewing ability can easily crush it. When the baby can't finish eating, add some sauce wine, and the whole family can eat it together.
Cooking ingredients
Cooking Steps
Step1:Shred ginger. Soak in boiling water. Set aside to cool.
Step2:Soak the pig liver in water for half an hour. Soak the bleeding water. If you have flour at home, you can knead it for two minutes first, then soak it in water, and change the water twice in the middle.
Step3:Start the pot and boil the water. Put the cabbage in the water and blanch it. Vegetable blanching can effectively remove oxalic acid, so as not to affect mineral absorption.
Step4:Cut the stem of cabbage. The vegetable stem is cut obliquely to cut off the crude fiber. It's easier to digest.
Step5:Put the cold water into the pot. Blanch the pork liver until it is done. In order to better blanch the blood and impurities in the pig liver. Mothers can also put a piece of ginger to go fishy.
Step6:Remove the shell from the head and tail of fresh shrimp. Pick out the shrimp lines on the abdomen and back. » fresh shrimps can be frozen in the refrigerator for 10 minutes in advance. It is convenient to shell and remove the shrimp line.
Step7:Cut the pork into small pieces. Add pork, shrimp, cabbage and pork liver into the auxiliary food machine. Add 10 ml ginger water. Stir well. » ginger water should be used after cooling to avoid scalding the ingredients.
Step8:In the bowl, knock in an egg and beat it evenly. Then add 40 ml warm boiled water. Stir evenly and skim off the foam. » moms can also screen out froth.
Step9:Put the mashed meat into the egg mixture and stir evenly. The state after mixing is as shown in the figure above. » stir until it is completely fused. It is fine and granular.
Step10:Pour the egg mixture into the container. Cover the plate. Steam in cold water over the heat for 20 minutes. » cover the plate to prevent backflow of water vapor and avoid unsmooth surface of custard.
Step11:After steaming, turn off the heat and simmer for 5 minutes. » simmer for 5 minutes at the end. It can make the custard more shaped, so as to avoid cold air retraction.
Step12:It's finished ~ ~ ~ it's nothing special at first glance. But it's delicious and smooth when you eat it
Cooking tips:Finally, I'd like to summarize today's auxiliary food. 1. Before the egg soup is steamed, make sure to cover the plate to avoid water vapor dripping. The surface of the egg soup is not smooth. Finally, simmer for 5 minutes to avoid the cold air suddenly retracting. 2. Replacement - I added shrimp, pig liver, pork and cabbage to this auxiliary food. Mothers can replace the ingredients at will. They can secretly hide the things that babies don't like to eat at ordinary times. 3. Follow the meal - the baby will start to eat with the adults after 12 months. This complementary food is very suitable for the production of this period. It can both take care of the baby and serve as a family side dish. Kill two birds with one stone. 4. Extension - the two front articles of yesterday and today are the baby eats pig liver like this, not tasty and delicious. There is no need to worry about iron and zinc supplement.. 》One is the main food plus pig liver. The other is the food match plus pig liver. Two ways are suggested for mothers to change to add. It's better to eat this way every two to three days to avoid taking vitamin A
