Chinese Food
Braised eel
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Eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel is one of the fish with the highest EPA and DHA. It can enhance memory and help the elderly to prevent brain dysfunction and Alzheimer's disease. It can reduce blood lipid, anti arteriosclerosis, anti thrombus, prevent vision degradation, osteoporosis, protect liver, and supplement necessary nutrients for brain. Eel skin and meat are rich in collagen, which can nourish and beautify the skin and delay aging. So it is called edible cosmetics.
Cooking ingredients
Cooking Steps
Step1:Eel head off, tail off, fin off, viscera of
Step2:Boil the eel in a pot with water for about 30 seconds, remove the mucus and cut into piece
Step3:Start the oil pot, stir fry the shallots, ginger, garlic and millet peppers, stir fry the eel in a small heat, add cooking wine, soy sauce, add boiling water to the fish, turn the medium and small heat to simmer for about 20 minutes, mix in some salt and sugar, turn the fire to collect the thick soup, sprinkle with chopped green onion
Cooking tips:There are skills in making delicious dishes.
