Chinese Food
Sweet fruit with sea cucumber, shrimp, pineapple and fried rice
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The fragrance of fruits -- sea cucumber, shrimp, pineapple fried rice. I can't eat it recently. Sea cucumber, shrimp, and pineapple fried rice are super delicious and sweet with fruits. There's nothing to say about the vision. The nutritional value of sea cucumber is high in protein content, rich in amino acid composition, high in absorption and utilization rate of human body. It can improve immunity and strengthen health. The shrimp protein, calcium, zinc, selenium and other trace elements are rich and promote Growth and development. Pineapple is rich in vitamin C. In addition to reducing sugar, sucrose, glucose, protein, fat, crude fiber and organic acid, pineapple pulp also contains essential vitamins A, B, C, carotene, thiamine, niacin, etc. Especially vitamin C content is the highest. As well as calcium, iron, magnesium, potassium, sodium, phosphorus and other trace elements that are easily absorbed by human body. yummy.
Cooking ingredients
Cooking Steps
Step1:Cut all the ingredients and fry the eggs.
Step2:Put a little food oil in the pan and stir fry the shrimp, ham and onion. Add pepper. Bring in the other side dishes.
Step3:When you come to the gold and silver rice. Stir fry the eggs evenly.
Step4:Add pineapple and stir fry for 30 seconds.
Step5:Put it in the prepared pineapple. It's beautiful.
Step6:Does such a bowl of rice make your family happy? Of course, my own mood is beautiful.
Step7:The last two sea cucumbers in the fridge let me put them in. But there is no sea cucumbers in the authentic pineapple fried rice. I put them in for more nutrition, so I can adjust them at will.
Step8:Shrimp is cooked
Cooking tips:Sea cucumbers are in good condition with water, raw shrimps can smell fishy and not cooked. Pineapple should be put last to avoid loss of vitamin heating. The water content of fried rice is too large after too long. If you can't finish eating in pineapple as soon as possible, you need to change a utensil, because the rice close to the surrounding area will become soft. There are skills in making delicious dishes.
