Chinese Food
Stewed vegetables with chicken leg
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The nutritional value of chicken leg contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content proportion is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. 1. Chicken leg is rich in protein, which is good for human growth, development and metabolism; 2. Iron in chicken leg is necessary for human body to synthesize hemoglobin, which can improve iron deficiency anemia. 3. The nutritional value of chicken leg is rich in multi vitamins and unsaturated fat. The digestibility and absorption rate of human body are also relatively high. 4. Chicken leg has more vitamin A than other meat, but it is worse than vegetable or liver in quantity. But compared with beef and pork, its vitamin a content is much higher.
Cooking ingredients
Cooking Steps
Step1:Wash and drain the fresh chicken le
Step2:Put the boiled water in the pot into the chopped chicken pieces and blanch to remove impurities and greas
Step3:Blanched chicken pieces should be put into cold water immediately and then drained
Step4:Wash carrot and potato skin, wash mushroom, blanch in boiling water, cool in cold wate
Step5:The same goes for carrots cut into diamond shaped potatoe
Step6:Put some base oil into the pot, heat it, fry pepper and seasoning, then add onion, ginger, garlic and stir fr
Step7:Put in chicken nuggets and put in a piece of fresh soy sauce, oyster sauce and sugar for quick stir fr
Step8:Stir fry potatoes, carrots and mushrooms evenly, then add water to ste
Step9:Stew until the soup is not juicy, add salt, stir fry evenly, and then continue to stew for 5 minute
Step10:When the soup is thick, put in MSG and add coriander to taste, then you can enjoy it
Step11:When stewing chicken legs, vegetables will be put into the plat
Step12:Drumsticks are rich in nutritional value and are the favorite of childre
Step13:Tomorrow with simple ingredients to make a big delicious and happy o
Step14:You can also have a good drink and have a good moo
Step15:Stewed chicken leg with vegetables is a must for a feas
Step16:Delicious food to share with yo
Cooking tips:The nutritional value of chicken leg contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content proportion is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. 1. Chicken leg is rich in protein, which is good for human growth, development and metabolism; 2. Iron in chicken leg is necessary for human body to synthesize hemoglobin, which can improve iron deficiency anemia. 3. The nutritional value of chicken leg is rich in multi vitamins and unsaturated fat. The digestibility and absorption rate of human body are also relatively high. 4. Chicken leg has more vitamin A than other meat, but it is worse than vegetable or liver in quantity. But compared with beef and pork, its vitamin a content is much higher. There are skills in making delicious dishes.
