Chinese Food
Baby lunch meat
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No matter how old the baby is, it's hard to refuse the delicious taste of lunch meat. Pork is the most important red meat for baby's iron and zinc supplement. Its amino acid content is close to the human body's needs. It is easy to digest and absorb. It is convenient and delicious to cook noodles, soup and porridge for baby at ordinary times. It can also be added as finger food. It's not difficult to do it at home. Because there is no additive, the baby eats healthier and more nutritious. And don't worry about what kind of meat the business uses. So it's more reassuring. Today's lunch meat. I also mix broccoli. Add more vitamins and dietary fiber. Make nutrition more balanced
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - minced pork / 200g (2 fat and 8 thin leg meat is preferred). Broccoli / 50g. Egg / 1 piece. Starch / 15g. Flour / 15g. Ginger / 1 piece. Sugar / 2G. A little sal
Step2:Wash broccoli twice with clear water. Soak it in light salt water for 5 minutes. Then wash it once with clear water. The pesticide can be removed
Step3:Put the broccoli into the boiling water. Blanch for about 30 seconds. Do not exceed one minute
Step4:. take out the blanched broccoli and cool it in cold water. The temperature of PS - blanched vegetables is relatively high. When they are in contact with the oxygen in the air after leaving the water, they are easy to produce hot oxygen. Nutrients will be lost. Therefore, it is necessary to cool down in time, reduce nutrient loss and maintain the green color of vegetables.
Step5:Cut the blanched broccoli into small pieces.
Step6:Chopped ginger. Soak in 30g boiling water. Set aside. PS ginger water is used to deodorize pork.
Step7:Separate the egg white and yolk.
Step8:Put pork, broccoli, flour, starch, sugar, a little salt and egg white in the blender.
Step9:Finally add 30 grams of ginger water. PS - don't pour ginger in. I'm afraid the baby can't accept the taste of ginger.
Step10:Stir it into a delicate paste. It is in the state of viscosity and not easy to slip.
Step11:Prepare a container. Cover the bottom with silicone paper. Pour in the meat paste and smooth the surface. Buckle a plate upside down. PS - if there is no silicone paper, you can brush a thin layer of cooking oil on the inner wall of the container.
Step12:Steam for 15 minutes firs
Step13:Then open the lid and brush on the yolk liquid. Continue steaming for 15 minutes. After steaming, stew for 5 minutes.
Step14:Cool and mold after steaming
Step15:Cut into sizes that are suitable for your baby. PS - unfinished products can be frozen or refrigerated.
Cooking tips:Hello, I'm Juanma. I have two lovely babies. Like to research complementary food, pursue scientific feeding and reasonable collocation. I will try my best to make the baby eat happily and healthily, so as to reduce illness. Pay attention to me. Don't worry about your baby's eating any more. There are skills in making delicious dishes.
