Chinese Food
Small rice porridge with silverfish and vegetables
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Silverfish are very rich in calcium, high protein and low fat. Today, I used it to make a porridge for my baby. I also added vegetables and millet. Not only beautiful color, but also supplement vitamins and minerals. Fully in line with the thickness of the nutrition match. Meat and vegetable match, make nutrition more comprehensive, more suitable for the needs of the baby for high-density nutrition food.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - rice / 50g, millet / 25g, whitebait / 10g, carrot / 45g, lettuce / 30
Step2:. wash the rice millet, add some water and boil it into congee in the rice cooker. Mothers who have time can soak rice millet for 1530 minutes in advance, or make porridge in casserole. PS - this is the weight of two babies in my family. If a baby eats it, the ingredients should be halved.
Step3:Clean the little silver carp several times in advance. Soak it in cold water until soft. PS - can also buy fresh whitebait. Clean it. No silver fish can be replaced by COD, perch, salmon, etc.
Step4:Wash, peel and chop lettuce.
Step5:Wash, peel and chop the carrots. PS - the baby needs to cut the pieces.
Step6:Mince the soft little whitebait.
Step7:. after the porridge is cooked, transfer it to the pot (preferably the casserole). Add the carrot.
Step8:Add lettuce.
Step9:Join the whitebait.
Step10:All the ingredients are cooked soft. When they are done, they will be out of the pot.
Step11:After leaving the pot, let it cool a little. Add a few drops of cooking oil. Stir well and then it will be ready for the baby. PS - mom must remember to add edible oil. Vitamin A in carrot is fat soluble vitamin. It needs to be better absorbed by human body in fat. Therefore, it can improve the absorption rate with some edible oil or meat.
Cooking tips:Hello, I'm Juanma. I have two lovely babies. Like to research complementary food, pursue scientific feeding and reasonable collocation. I will try my best to make the baby eat happily and healthily, so as to reduce illness. Pay attention to me. Don't worry about your baby's eating any more. There are skills in making delicious dishes.
