Chinese Food
Hot pot of cartilage calcium supplement
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Pig cartilage. It can provide high-quality protein and fat necessary for human physiological activities. Especially rich calcium can maintain bone health. It is suitable for the elderly and children to eat regularly. Stewed cartilage soup also contains a lot of calcium and collagen. It can be used to cook hot pot. It can't be wasted. -
Cooking ingredients
Cooking Steps
Step1:Pig cartilage.
Step2:Cut cartilage.
Step3:Cartilage cool underwater pot. Blanch the bleeding foam and wash it for use.
Step4:In a casserole, put ginger, scallion, anise. 1 tbsp vinegar, cartilage. Simmer for 40 minutes.
Step5:Put a piece of pork balls, red dates and stew for 10 minutes.
Step6:Finally, put in Flammulina mushroom and rape and simmer slightly to turn off the fire.
Step7:The soup is delicious. Let's start hot.
Cooking tips:When stewing cartilage, adding vinegar can promote the precipitation of calcium in cartilage. After a long time of stewing, the sour taste of vinegar will evaporate, so don't worry about the sour taste. There are skills in making delicious dishes.
