Chinese Food
Chicken liver with sweet pepper
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Today, I would like to recommend a supplementary food for strengthening iron supplement - Sweet Pepper Chicken Liver congee. Chicken liver is rich in heme iron, high absorption rate and less pollutant than pig liver. It is safer for baby to eat. Sweet pepper is rich in vitamin C. It can promote the absorption of iron in chicken liver and strengthen the effect of iron supplement.
Cooking ingredients
Cooking Steps
Step1:Rice / 40g millet / 10g chicken liver / 20g sweet pepper / 40g ginger / a littl
Step2:Wash the rice millet, add some water and boil it into congee in the rice cooker. Mothers who have time can soak rice millet for 1530 minutes in advance, or make porridge in casserole.
Step3:Sliced chicken liver.
Step4:Soak in water for 30 minutes.
Step5:Wash and chop the peppers.
Step6:Cut ginger into small pieces.
Step7:Soak the chicken liver. Drain the water. Put the ginger in. Marinate for about 10 minutes.
Step8:Chicken liver in cold water.
Step9:Boil over high heat. Skim the froth. Continue to cook until it is done.
Step10:When it's cooked, wash it in warm water.
Step11:Chop.
Step12:After the porridge is cooked, transfer it to the pot (preferably the casserole). Pour in the sweet pepper and simmer until it boils slightly.
Step13:Pour in chicken liver. Stir well.
Step14:It's good to have the congee with sweet pepper and chicken liver.
Step15:Finally, sprinkle some linseed oil or walnut oil, and you can eat it.
Cooking tips:You can learn the skills of making delicious food from vbbyyfs520.
