Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine. Eating kelp is very beneficial to people's health.
Step1:Clean the fresh kelp and cut it into kelp shreds. Boil the water in the pot. Put in some salt. Pour the kelp shreds into the boiling water pot and boil. Then quickly put the cooked kelp into a cold water basin to cool and drain.
Step2:Green and red peppers remove the pepper seeds and white tendons. Cut into shredded peppers. Boil in the pot. Put in some salt. Pour the shredded peppers into the boiling pot and boil. Then quickly put the cooked shredded pepper into a cold water basin to cool and drain.
Step3:Prepare a big bowl. Put all the ingredients in the big bowl. Mix well.
Step4:After the kelp silk is stirred evenly, dish it and enjoy it.
Cooking tips:The seasonings in the recipe can be increased or decreased according to your own preference. There are skills in making delicious dishes.