Chinese Food
Stir fried squid (cuttlefish) (Octopus)
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Squid has a high nutritional value. It is rich in many kinds of amino acids necessary for human body, and the composition of essential amino acids is close to the whole protein. It is a kind of aquatic product with good nutrition, health care and flavor. Its nutritional value is no less than that of beef and tuna. This heat is also low. For people who are afraid of being fat, eating squid is a good choice.
Cooking ingredients
Cooking Steps
Step1:The squid tore off the outer layer of mucous membrane.
Step2:Slowly cut the squid from the oblique knife at the upper left corner. Do not cut the squid at a distance of about 3 mm. About 3 / 4 of the way is good.
Step3:Turn the cut squid in one direction. Continue cutting, and you will form a diamond lattice.
Step4:Cut the squid into strips of about 3cm.
Step5:Blanch the water in the pot. This is the appearance of the pot (forget to take photos of the pot. Don't get angry with the relatives).
Step6:Cut the onion into small pieces. Cut the green pepper into small pieces.
Step7:Saute onion and onion.
Step8:Put in squid. Stir fry for one minute.
Step9:Stir fry in soy sauce and chili sauce.
Step10:Put in green pepper, salt, chicken essence and sugar and simmer in a little water. Boil.
Step11:Out of the pot.
Step12:Delicious.
Cooking tips:It's not easy to blanch the squid for too long. The meat will harden after too long. There are skills in making delicious dishes.
