Chinese Food
Baked saury in autumn
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Today's winter solstice is followed by Christmas and new year's day. It's inevitable to invite guests and meet friends during the holiday. But will parents worry about preparing food for the holiday? Ha ha - then follow me to make this ~ roasted autumn knife. I believe you can treat it with your own special face. The fish is tender, nutritious and delicious. It's delicious no matter how you do it. But the best one is fried or barbecue. The fat and thick autumn swordfish is marinated in advance and then baked in the oven at high temperature. The surface moisture is dried and quickly contracted, so that the fish surface is burnt and fragrant, and the inside is soft and tender; those who like to drink with it are not comfortable to drink two cups. Those who don't drink directly are also super delicious. The main component of saury is protein, and its protein content is the highest of all fish; however, it contains rich vitamin B12 and vitamin E. it not only has a good prevention effect on night blindness, but also can slow down the aging speed of human body; in addition, it also contains EPA and DH indispensable to human body
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Thaw the room temperature of saur
Step2:Remove the internal organs and wash the head and gills of the saury in autumn. Marinate it with scallion and ginger and cooking wine for about 30 minutes to make it tasty
Step3:Take out the pickled autumn knife, wash the brine, control the water content, double-sided scratch a few knives and put them on the tin paper with thin oil, and put some scallion, ginger and garlic on the surface again
Step4:Then sprinkle less spicy salt, pepper noodles and cumin powde
Step5:Put into the middle layer of the preheated oven - heat for 200 degrees and bake for 25 minute
Step6:After 10 minutes, take out the baking tray, sprinkle some spiced pepper, salt, chili noodles and cumin powder on the surfac
Step7:Continue baking for 10 minutes, take it out, put some coriander on the surface, and sprinkle some sesame seeds on it
Step8:Send it to the oven. Bake it for another 3-5 minutes to produce the fragranc
Step9:Ready to g
Step10:Baked saury in autumn - hot, spicy and spicy on the surfac
Step11:The fish in it is tender and deliciou
Cooking tips:1. Saury in autumn is frozen. Natural freezing is better. 2. It's easier to marinate in advance and wash the fish. 3. The seasoning, temperature and time of grilled fish can be adjusted according to their own taste. There are skills in cooking without uniform regulations.
