Chinese Food
Steamed perch
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Bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is an indispensable mineral to maintain the normal function of human nervous system and play a key role in metabolism of several substances.
Cooking ingredients
Cooking Steps
Step1:Take a fresh sea bass. Because the platter needs 1000g1500g. Kill and wash. Drain the water.
Step2:Cut off the head and tail. Cut off from the dorsal fin section. But don't cut off the fish belly. Marinate with salt and cooking wine for 15 minutes.
Step3:Spread a layer of ginger and garlic on the bottom of the plate. Put the pickled fish on it. Put it in the shape of peacock opening screen. Spread another layer of ginger and garlic on it.
Step4:Boil the water first, then steam it in the pot. Steam it in high heat for 5 minutes, then it will be out of the pot. Use chopsticks to clip off the ginger and garlic slices on the surface. Then decorate the dehydrated ones in advance
Step5:In a hot pot, stir fry the scallions in hot oil and pour them on the fish quickly. The last dish is perfect.
Cooking tips:1. It's easy to cut off the perch and cook it. It's not too long to steam it in high heat. The transparent pot cover is the best. When the fish's eyes turn white, the meat is the most tender. On the contrary, the meat will get old after a long time. 2. The fish just steamed out of the pot must be poured out of the soup at the bottom of the plate. The soup has a strong fishy smell. This is one of the key tips for the success of steamed fish. Remember ha. 3. Does a steamed perch with all colors and flavors make you have a big appetite? There are skills in making delicious dishes.
