Chinese Food
Congee with dried scallops and pig blood
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Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The content of iron is especially rich. It is as high as 45 mg / 100g, and the absorption rate is more than 22%. The effect of nourishing blood is very obvious.
Cooking ingredients
Cooking Steps
Step1:Rice washed and draine
Step2:Cut pig blood into small pieces. Soak in water for a whil
Step3:Scallops washed clea
Step4:Add enough clear water to the washed rice, then add scallops, edible oil, fine salt, and mix wel
Step5:The rice cooker starts the normal porridge mode. About 30 minutes.
Step6:Take it out after cooking. Add the drained pig blood and pepper. Stir to make it mixed evenly.
Step7:Continue to put in the rice cooker to select the juice collection function. Boil the ingredients in the cooker.
Step8:Take it out and put it into a bowl. Sprinkle some green onion on it
Step9:Finished product drawing
Cooking tips:Due to the high iron content in pig blood, excessive consumption will cause iron poisoning and affect the absorption of other minerals. Therefore, it is better not to eat more than 2 times a week, except for people with special needs. There are skills in making delicious dishes.
