Chinese Food
Fried longmao rice with prawns and tofu
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Antarctic krill are widely distributed in the pure and pollution-free surface ice water of the Southern Ocean around the Antarctic continent. They feed on natural Antarctic ice algae and cannot be cultured artificially. They are unique and irreplaceable. Scientific research shows that Antarctic krill is rich in high-quality protein and various unsaturated fatty acids. Antarctic krill meat is a kind of pure Antarctic krill meat, which is peeled by machine in strict aseptic environment on the fishing boat after being fished in Antarctic waters. It has no secondary processing and addition. It does not contain any impurities and hormones. The meat is fresh and tastes fresh, sweet and tender. It is very suitable for children to eat. Today, I made krill tofu. It's more nutritious with a little carrot. I only used a few simple seasonings for children to eat. But it's delicious. In order to attract children, I made the rice into a longmao rice ball. The cute longmao makes children love eating.
Cooking ingredients
Cooking Steps
Step1:Antarctic prawn 100g thawed in advance.
Step2:Cut a few carrots into thin slices. Then press out the pattern with a mold. Chop the shallots and ginger.
Step3:Cut 150g tofu into small pieces.
Step4:Stew a little white rice in advance. After cooking, dish out some. Add some black sesame powder and stir evenly.
Step5:Wrap in the black sesame rice with the plastic wrap and compact it to form a slightly smaller body shape.
Step6:Then use your fingers to press it in the middle of the upper part. Sort out the two ears.
Step7:Take a little more white rice and compact it. Then flatten it to form the stomach of chinchilla.
Step8:Put the stomach on the body.
Step9:Use white radish and seaweed to make the eyes of a chinchilla. The patterns on the mouth and belly are also cut out by seaweed. The beard is decorated with corn noodles.
Step10:Heat up the wok and add a little vegetable oil. Add the chopped green onion and ginger and saute until fragrant.
Step11:Stir fry the tofu.
Step12:Add 1 / 2 tablespoon of soy sauce and stir fry evenly.
Step13:Add some water, 1 tbsp cooking wine, 1 / 2 tbsp salt and boil for 2-3 minutes.
Step14:Add krill and shrimps and stir.
Step15:Add the carrot flowers and cook for another minute.
Step16:Pour in the water powder in several times to make the soup thick and turn off the fire.
Step17:Put prawns and tofu in a small bowl and put them on the plate.
Step18:Put the chinchilla beside the small bowl. Decorate it with cucumber, carrot flower and strawberry.
Step19:Delicious and nutritious prawns, tofu, longmao rice is read
Cooking tips:1. Don't cook krill and shrimps too long. Put them in at last. 2. In fact, longmao rice balls are very simple. They can also be made into other small animal rice balls that children like. There are skills in making delicious dishes.
