Chinese Food
Baobaogreedy DC saliva. Do not add salt even eat two bowls. Eat also want.
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The fresh silverfish porridge is not only delicious, but also a good porridge for calcium supplement. The silverfish is rich in calcium. In addition, the mushroom powder with rich vitamin D can improve the taste and promote the absorption of calcium.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - whitebait 30g mushroom powder 2G cooked egg yolk 1 cabbage 20g chicken feather 20g baby porridge 30
Step2:The silverfish can be soaked in water for 30 minutes. The water can be changed many times in the middle. » before the silverfish is soaked, it must be gently stirred by hand to make the dirt precipitate. In this way, it will be cleaner.
Step3:Scald the soaked silverfish with boiling water and chop them.
Step4:Pour the washed baby rice porridge into the pot, and then pour in some water. Boil for 20 minutes. It's better to add enough water here at one time. It's easy to separate water porridge when adding water at the back.
Step5:Remove the stubble from the cabbage.
Step6:Remove the stem and leave the leaves.
Step7:Bring to a boil. Add cabbage and chicken feather. Blanch for 3 minutes.
Step8:Chopped cabbage leaves. Sliced chicken leaves. Cabbage has many small stalks. It needs to be chopped. It is also to facilitate the baby's chewing and digestion at this stage.
Step9:Open the lid. Stir the rice porridge. When cooking porridge, be sure to watch the fire. Stir it with a spoon at any time to avoid bottom paste and overflow.
Step10:Pour in the minced silver carp. Stir well.
Step11:Add a little water to the cooked egg yolk. Use a spoon to roll and stir to form a fine and particle free fluid.
Step12:Pour the cooked egg yolk mud and vegetables into the porridge in turn. Stir well.
Step13:Children over 10 months old can also sprinkle some mushroom powder.
Step14:Cook for another two minutes.
Step15:Wow, it's out of the pot. A bowl of delicious silver fish porridge will be finished. Ready to eat
Step16:The fresh taste of silverfish, the fragrance of vegetables, and the egg yolk make the nutrition more balanced. A bowl of porridge can meet the nutritional needs of a baby's meal. After eating a spoon, you will want to eat a second spoon. It's really delicious. Your baby's appetite will be greatly improved.
Cooking tips:Add Essentials - ● there are two kinds of silverfish: fresh silverfish and dried silverfish. Fresh silverfish is preferred. It is more suitable for babies. The mushroom dried in the sun is rich in vitamin D, which helps to absorb calcium. But it is not easy for babies under one year old to digest. It is recommended to make mushroom powder and add it. For babies over one year old, it is recommended to chop and cook the mushroom powder and then add it. Huang Ma said - the spring temperature is changeable. The day before the sun is shining and the next day is rainy. The changeable climate is easy to reduce the resistance of the baby greatly. In order to prevent the baby from getting sick, I give Baoma a few tips. Let the baby drink more water, can speed up metabolism, expel toxin, prevent cold. Take your baby outdoors often. It can not only breathe fresh air but also exercise. It can reduce the chance of cold. ● usually eat more fruits rich in vitamin C, such as oranges, kiwifruit, etc., which can improve immunity and prevent colds. There are skills in making delicious dishes.
