Chinese Food
Porridge with whitebait and celery
(110879 views)
The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. In fact, when I usually drink rice porridge for Xiaosi classmates or myself, I seldom cook white rice porridge. All kinds of miscellaneous grains are always added in exchange. Millet, oats or brown rice. Because from the point of view of nutrition, it is not recommended to only eat white rice and noodles. Not only is the nutritional density low, but also affects the intake of B vitamins.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 10G millet, 10g baby rice porridge, 10g carrot, 1g celery, 2G whitebait and 1g walnut. PS - when cooking porridge for babies, I often use rice porridge for babies. It contains 34 times more nutrients than ordinary rice. The amylopectin content is as high as 17%. Compared with ordinary rice, the porridge is thicker and sweet. It's easier for the baby to digest and absorb.
Step2:Blanch celery in boiling water to remove nitrite and pesticide residues.
Step3:Cool the stewed celery a little and then chop it. If it's for the baby, it's better to cut it up a little more, so that the baby can chew.
Step4:Wash the carrots and peel them. Cut them into pieces for later use.
Step5:Cut up the soaked whitebait. PS - generally, I will soak the dried silver carp in warm water for about 1530 minutes in advance until it is soft. If you buy fresh silver carp, it will be soft, so you must not soak it in water. Just rinse it gently with running water. Otherwise, most of the silver carp will be broken.
Step6:Take out the walnuts. Put the walnuts in the oven. The upper and lower tubes are 150 degrees. Bake for 10 minutes. PS - if the oven has no preheating function, preheat it 150 degrees in advance for 10 minutes. I usually bake peanuts and walnuts in this way. They taste very delicious. If you don't have an oven, you can fry it in a pot.
Step7:Fried or roasted walnuts are very easy to peel. Rub them with your hands and the skin will fall off. Peel and then cut the walnuts to pieces. Ps-3-year-olds need to break walnuts into powder to avoid choking.
Step8:Wash the rice porridge with water.
Step9:Clean the millet.
Step10:Drain the rice porridge and millet into the pot. Add some filtered water. PS - rice and water ratio is not fixed. According to the usual habits to cook porridge. When cooking porridge, first boil the water over high heat and then turn to low heat to cook. You can stir it slowly with a spoon to prevent overflow of the pot or paste the bottom.
Step11:I've been cooking for about 15 minutes. The porridge is slightly thick.
Step12:Add the minced silver fish.
Step13:Then add carrots. Cook over low heat for a while. First, add carrots and whitebai
Step14:
Step15:
Step16:
Step17:
Cooking tips:Celery is rich in many nutrients. It is also rich in B vitamins and dietary fiber. It is good for preventing constipation. The climate is dry in spring. Some celery helps to clear away heat and detoxify. But if it's diarrhea baby is not suitable to eat ha ~ Silver Carp calcium effect is better, but also a natural source of fresh taste. Spring is the best time to replenish calcium. So I will emphasize to replenish calcium for my baby in my recent complementary food. But when replenishing calcium, don't forget to take vitamin D for your baby. Take more baby to bask in the sun, so as to promote the absorption of calcium. There are skills in making delicious dishes.
