Chinese Food
Walnut and Huaishan lotus seed black chicken soup
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Huahe Huaishan Lianzi Wuji Decoction Huaishan has the functions of invigorating the spleen and lungs, benefiting the stomach and the kidney, strengthening the kidney and the essence, hearing and eyesight, helping the five internal organs, strengthening the muscles and bones, strengthening the mind and calming the nerves, and prolonging the life. The phospholipid in walnut walnut fruit has good health care effect on brain nerve. Walnut oil contains unsaturated fatty acids. It has the effect of preventing and curing arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements. In the process of aging, the content of zinc and manganese is decreasing day by day. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular system. The antitussive and antiasthmatic effect of walnut kernel is also very obvious. In winter, it is very effective for the patients with chronic tracheitis and asthma. It can be seen that walnut is often eaten. It can not only keep fit, but also resist aging. Some people often take tonic. In fact, it's very helpful to eat several walnuts in the morning and evening every day. It's often better than taking tonic. Lotus seed tastes sweet and astringent. It has a smooth nature (fresh is sweet and dry is sweet and warm). It can enter the heart, spleen and kidney meridian. It has
Cooking ingredients
Cooking Steps
Step1:Chop half of the black chicken into 45 pieces. Blanch in cold wate
Step2:Soak walnuts for half an hou
Step3:Prepare the lotus seed. Take the lotus seed with you to clear your heart. Don't go.
Step4:Soak after peeling with Huaishan. Avoid discoloratio
Step5:Souper electric stew pot selects the soup making mode. The default time is 2 hours. Press plus and minus to set the time. Each press increases or decreases 10 minutes. Select the time, press start. Prehea
Step6:Put another pot in One point five Add walnuts in wate
Step7:Add lotus seed
Step8:Add boiled black chicken and ginger slice
Step9:Add two more dates. 20g. Bring the water to a boi
Step10:When the water boils, scoop up the float and oil. Then turn off the fir
Step11:The electric stew pot has been warmed up in soup mode. Add two spoonfuls of boiling water firs
Step12:Then pour the soup and water in. Because the electric stew pot has been preheated. If you pour the soup once, the water will splash out. Cover. Press the fast boiling key. It will go out automatically in ten minute
Step13:Cover. Press the fast boiling key. It will go out automatically after ten minutes. Pot One point five Hour
Step14:Put in Huaishan for the last half hour. Press the quick boiling button again. Cook until the end. Add some salt when drinking.
Step15:Finished produc
Step16:Finished produc
Step17:Finished produc
Step18:Finished produc
Cooking tips:I'm using the souper Chinese incandescent electric stew tg40yc160 to reduce open fire cooking, high temperature resistance of the inner tank, spherical circulation boiling, fast stewing and slow boiling. This pot is suitable for this kind of soup that needs slow stewing. If the open fire and water loss are large, the water volume will increase. The soup is for 34 people. There are skills in making delicious dishes.
