Chinese Food
It's not long to eat alone. It's a feeding problem. Look at what parenting experts are advocating
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Pumpkin oat head reference age - 11m + today I use pumpkin, oats and walnuts. Their dietary fiber can prevent constipation. Pumpkin and oats are both alkaline foods. They can promote the absorption of DHA in walnuts. Not only that. Oats and walnuts can exercise the baby's chewing ability, but also make the whole eating process rich and interesting.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Pumpkin 100g raisin 10g walnut 20g yeast powder One point five Kesheng oatmeal 5g medium gluten flour 160
Step2:Raisins, walnuts and raw oatmeal are soaked in water respectively. » soak oatmeal and walnuts an hour in advance.
Step3:After the pumpkin is steamed by the auxiliary food machine, take 80g and mash it into mud. Remove the clothes and mash the walnuts. If it's for a 10-month-old baby, we can use a wall breaking machine to break walnuts and oats into powder.
Step4:Add yeast powder to pumpkin puree cooled to room temperature.
Step5:Stir well and let stand for 5 minutes. » pumpkin puree must be cooled to normal temperature. If it is too hot, it will burn the yeast to deat
Step6:Pour pumpkin puree, chopped walnuts, oatmeal and raisins into the medium gluten flour.
Step7:Stir it into flocs.
Step8:Pour the mixed dough on the kneading pad.
Step9:It's a dough that doesn't touch your hands.
Step10:Put the dough into the yoghurt cup of the health pot.
Step11:Select the yogurt key. Ferment. I just happen to have a health pot. The success rate of fermentation is high in this way. If there is no health pot for mothers, they can also use warm water fermentation method. Warm water fermentation method - pour about 50 degrees of warm water into the steamer. Put the dough on the steamer to ferment.
Step12:When the dough is twice the size, it can be taken out.
Step13:Moms poke holes with their fingers. If they don't rebound, it means that the fermentation is successful. If it is fermented with warm water, Baoma needs to heat the water several times in the middle. Keep the water temperature around 50 ℃.
Step14:The air in the second kneading is discharged. It's necessary for moms to knead for a while. Tearing to see if there's no big bubble means kneading is finished.
Step15:Knead the long strip. Cut it into about 30 grams of small dosage. Then rub it round. » we can adjust the size of the dosage according to the actual situation of the baby.
Step16:Put silicone paper in the bowl. Put on the dough. Second fermentation in a steamer. Second fermentation to twice the size. » if there is no silicone paper, you can brush a thin layer of cooking oil in the bowl or use gauze instead. Because the dough needs to be fermented to twice its size, there should be a gap between the dough.
Step17:After fermentation, steam in cold water for 15 minutes. Turn off the heat and simmer for 5 minutes. » final stew
Step18:
Cooking tips:Add key points - ● if oats and walnuts are made into flour with a wall breaking machine, knead them into dough. Babies over 10 months can also eat them. ● mothers can do more at a time. Put it in the refrigerator for preservation. Refrigerate for 3 days. Refrigerate for 7 days. It's very convenient to take it as you eat. Huang Ma said - now almost every family is an only child. It's easy to cause parents' feeding concept to shift. They often adopt unscientific feeding with high sugar, high fat (mainly too much saturated fatty acid), and low dietary fiber. It's easy for babies to bury the hidden danger of adult diseases at a young age. There are skills in making delicious dishes.
