Chinese Food
Mixed spinach with shrimp skin
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Shrimp skin is rich in calcium. 100 grams of fresh shrimp skin contains about 1000 mg of calcium. It's almost 10 times the calcium content of the same weight of milk.
Cooking ingredients
Cooking Steps
Step1:Break up the eggs.
Step2:Put a little oil on the pan. Pour in the egg and spread.
Step3:When it's cooked, take it out and put it on the table without scalding. Cut into thin wires for use.
Step4:Remove the roots of spinach and wash away the mud.
Step5:Boil the water in the pot. Put the spinach in the blanching water for 1020 seconds. Don't scald it too much, it will become sticky
Step6:Take it out and put it into cold water to cool it immediately.
Step7:Take out the cold spinach and drain the water. Put in a slightly larger container.
Step8:Add in the omelette. Shrimp skin. Rice vinegar with a little salt of raw sugar (because the shrimp skin itself has a salty taste, so the salt can be chosen without adding.) Chicken powder. Balsam oil. Mashed garlic. Mix all ingredients well.
Step9:Finished product drawing
Cooking tips:You need to pay attention to it. The fresh shrimp skin is easy to get damp. So you need to wash it several times after you buy it. Wash out the excess salt. Dry it after you wash it. Then put it in the big pot and bake it. Don't put oil in the pan when baking. Just bake slowly on a small fire. When the shrimp skin is completely dried, it can be sealed and eaten at any time. After this treatment, the calcium content of dried shrimp skin is twice as much as that of fresh shrimp skin. There are skills in making delicious dishes.
