Chinese Food
Baby's supplementary food recipe
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Reference age - more than 10 months, I haven't written auxiliary food for the baby for a long time. The backstage has been fried.. A lot of sisters gave the monarch the task ~ so I did this today. More than 10 months of the size of the baby can eat. Bunaoyizhi + protect vision + protect the intestinal tract to improve immunity.. Baby cabbage is a kind of miniature cabbage. It tastes very sweet. It is rich in dietary fiber, vitamins and selenium. Its calcium content is almost 23 times of that of cabbage. It can make baby's stool smoother by the way. It's the best auxiliary food. Egg yolk is rich in unsaturated fatty acids and lecithin. It's a good food for wisdom and brain supplement. In addition, it's rich in vitamin A. It's not only good in taste, but also high in nutrition density. It makes the whole porridge more colorful and tasty. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. All the complementary food I made for my baby has been made into a video. It's included in my father's video
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 10 months. Preparation of baby ingredients that are not allergic to ingredients - Baby dishes 15g, baby porridge 30g, millet 10g, carrots 25g, 12 yolks, cooking time - 30 minutes difficulty analysis - primary (ingredients only represent the production quantity, not the consumption quantity of baby. Yolk can only be used for one
Step2:Pour baby rice porridge and millet into water.
Step3:I use baby rice porridge and Inner Mongolia's no wash rice. So it's good to wash it once (to avoid nutrient loss). Because the baby has a small amount of food. Rice and millet for porridge are recommende
Step4:Rub the carrots into a fine paste. Wire cleaner is a must for me. For example, it's very delicate when it's rubbed into a paste. It can be cooked easily without scalding
Step5:Blanch the baby vegetables and drain them out.
Step6:Chopped baby vegetables.
Step7:The steamed eggs are shelled, protein removed and mashed. Here, only the yolk can be used.
Step8:Pour in baby dishes. Mix well.
Step9:Make a concave shape with the mould your baby likes. Heart shaped, round Can attract the baby's attention.
Step10:Boil the rice porridge over high heat. Turn the water to medium low heat.
Step11:Put the carrot into the pot. Stir well.
Step12:Cook it until it's thick. Baby's porridge is easier to cook. It's done in 20 minutes.
Step13:Sprinkle a little oil at last. Mix well and then it will be filled out. Flaxseed oil or walnut oil is recommended. Children under 1 year old do not add salt. Children over 1 year old can add a little salt to tast
Step14:Then put in the baby vegetable and egg yolk mud just made. It can be eaten together.
Step15:It's a kind of congee with good digestion and absorption and soft taste. Baby cabbage and egg yolk puree can be mixed and eaten together or separatel
Cooking tips:Junjun's Tips-1. Because the baby's food is small, it's recommended to choose rice and millet for porridge. 2. The silk eraser is a must-have for me. For example, when it's rubbed into paste, it's very delicate. It can be easily cooked without blanching water ~ 3. It's recommended to use linseed oil or walnut oil. No salt is added for babies under 1 year old. For babies over 1 year old, they can add a little salt for seasoning and auxiliary food production and feeding problems, they can do it privately. - shipu878 There are skills for delicious food.
