Chinese Food
Fat free diet
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Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the blackboard. Focus. Don't use salad dressing, Thousand Island dressing. The heat is higher than you think. If so, you might as well have a bowl of rice. A lot of girls asked me. How to make salad? Baby, is salad without salad dressing better? Three kinds of mixing methods of Amway 1. Oil vinegar - Italian black vinegar + olive oil + black pepper + honey, no black vinegar. You can use other vinegar instead. Olive oil and black vinegar 1:1. Add salt and black pepper. Finally, add a spoonful of honey. Cover. Shake vigorously to make olive oil fully emulsified. Courtesy. 2. Recently, my common method is to squeeze out half a lemon juice and add a small amount of sea salt and black pepper. It's also delicious. 3. Last one. One tablespoon
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Lower eggs in cold water. Boil for 6 minutes. Turn off the heat for 3 minutes. Boiled egg. No yolk. Keep chicken protein.
Step2:Blanch the broccoli to the farm residues, cut the chicken breast meat into large pieces and marinate with cooking wine and white pepper for 20 minutes. Slice mushroom. Cut carrot into hob. Slice cucumber. Slice tomato.
Step3:It's not sticky. It's not necessary to put oil in it. Directly fry the chicken breast. Keep the heat up. Fry until it's slightly burnt.
Step4:Turn it over and continue to fry it.
Step5:Fry the chicken breast. Add carrot and Tricholoma directly. Stir fry for a few times.
Step6:Add water that has not been used. Cover and cook until the chicken breast is mature.
Step7:Before leaving the pot, put in broccoli and a little sea salt.
Step8:Take it out, put it into a plate, and grind it with black pepper.
Step9:Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. Squeeze half lemon juice. Add some sea salt and black pepper. Mix well and eat.
Step10:The food is rich in color, nutrition and protein.
Cooking tips:There are skills in making delicious dishes.
