[oven version] seafood

shrimp:440g fresh squid:280g Longkou fans:65g garlic:2 heads tempeh pepper:30g abalone mushroom:a few steamed fish and soy sauce:50g vegetable oil:120g clam:330g Flammulina velutipes:150g shallot:30g ginger:25g leek:30g oyster sauce:30g agaric:100g salt:moderate amount https://cp1.douguo.com/upload/caiku/9/0/8/yuan_90a293092be403a843ded1b240276ca8.png

[oven version] seafood

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[oven version] seafood

Dragon Boat Festival in the sea to eat seafood meal. Consumption 600 ocean. Meat pain. The price of seafood is 23 times the market price. As a snack, you must have the ability to eat and do. This time I bought some seafood in the supermarket. It's less than 100 yuan. I make it at home. I steam it first and then bake it. It makes the seafood more tender and juicy. There's no chili in the recipe. 2-year-old Ricky can't eat spicy food. It's light. You can make a single dip. Dip in the juice. Chinese food recipes often say right amount and a little. This ambiguous statement is not very practical for the first time to learn how to do it. So I try to use the weighing data to write it. In order for you to be successful once. Please forgive me for the shortcomings. I hope we can learn from each other and make progress together. Everyone can gather firewood with high flame. If you have any questions, welcome to discuss them. Please do not hesitate to comment.

Cooking Steps

  1. Step1:Clean the squid. Tear off the film on the surface of the squid. Remove the internal organs. Rinse and marinate.

  2. Step2:Two ends of garlic. Peel and wash. Cut into minced garlic for use.

  3. Step3:Chopped shallots and ginger.

  4. Step4:Soak Longkou vermicelli in warm water and salt for 10 minutes.

  5. Step5:Shredded Pleurotus eryngii. Soak it in brine with Flammulina mushroom. Weigh the chili, steamed fish soy sauce and oyster sauce according to the ingredients list.

  6. Step6:Blanch and shred the fungus.

  7. Step7:Squid cutter.

  8. Step8:Boil the water in the pot. Heat. Add salt. Boil the clam for 2 minutes.

  9. Step9:Add prawns. 2 minute

  10. Step10:The last squid. Turn off the fir

  11. Step11:Brush the pan with a little vegetable oil.

  12. Step12:Spread Flammulina mushroom and Pleurotus eryngii.

  13. Step13:Longkou fans.

  14. Step14:Agaric silk.

  15. Step15:Boiled shrimp, squid and clam. Preheat the oven.

  16. Step16:Add vegetable oil to the wok and heat it u

  17. Step17:Add garli

  18. Step18:Chopped shallots and ginge

  19. Step19:Add oyster sauc

  20. Step20:Steamed fish and soy sauc

  21. Step21:Douchi peppe

  22. Step22:Stir fried sauce. Keep a small bowl. Pour the rest evenly on the seafood surfac

  23. Step23:Cover with tinfoil. Make some hole

  24. Step24:Put in the preheated oven. 200 ℃. Heat up and down. Bake for 15 minutes.

  25. Step25:Finis

  26. Step26:Finis

Cooking tips:1. Choose seafood according to your own preferences. 2. The shells spit out sand in advance. Clean them. 3. Like to eat spicy more pepper. 4. Be sure to cover it with tin paper before baking. There are skills in making delicious dishes.

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How to cook [oven version] seafood

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[oven version] seafood recipes

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