Cooking Steps

1. 

   Step1:Thaw the Longley. Slice it into large pieces with a slanting knife. Use kitchen paper towel to absorb water. Add salt and pepper. Marinate with cooking wine for 10 minutes. Because it's a diet. There's no starch. If you don't lose weight, you can add a little starch. The fish is tender and not easy to break.

2. 

   Step2:Cut the cross knife on the top of the tomato. Scald it in boiling water for one minute. Peel.

3. 

   Step3:All side dishes are washed and cu

4. 

   Step4:Just put a little oil in the pot. Look, the bottom of the pot is not full

5. 

   Step5:Dice the tomatoes and stir fry them. Season with salt. It's also easier to make juice. Add a little green smoke to make color. Don't lose weight can add some ketchup. Taste and color are better. Remove all added sauces from the diet. If you like spicy, you can add pickled peppers and pickled peppers water at this time. Or Hainan chili sauce, which is extremely spicy. The yellow one. It tastes good.

6. 

   Step6:Add water. Boil. Cold and hot water are OK.

7. 

   Step7:First put in boiled food such as dried mushroom and tofu. In fact, you can put any vegetable you like. It depends on your preference. Cook for 35 minutes. Cook the ingredients.

8. 

   Step8:Add in the loofah that won't cook. Cook for 2 minute

9. 

   Step9:One piece into the fish. Don't throw it in. It will stick together. Don't turn it right after you put it in the pot. 2 minutes later. When it's mature and set, turn it again. Boil it for another minute and you'll be out of the pot

10. 

    Step10:Very appetizing. Low fat and high protein. There are fish protein and vegetable protein. You need to eat something good to lose weigh