Chinese Food
Three kinds of prawn stick sandwich
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More and more women begin to pay attention to the balanced diet and dietary structure. The balanced intake of nutrition and proper exercise are the magic weapon to keep beautiful and body. Blind diet and unhealthy lifestyle will lead to the loss of body minerals and vitamins. It has become a fashion to make a delicious and healthy meal at home. Shrimp not only contains calcium and protein, but also rich in potassium, iodine, magnesium, phosphorus and other trace elements, vitamin A and other minerals and vitamins. Cook with prawns and vegetables. Not only can you get enough high-quality protein, but also can supplement various vitamins and calcium. If you don't have time to do it yourself, go to Jingdong pharmacy and buy some vitamin and calcium supplements for your lover and yourself during the Chinese Valentine's day. It's also a good choice.
Cooking ingredients
Cooking Steps
Step1:Summary of materials required. Wash vegetables and prawns. Drain.
Step2:Take the prawn to the head and shell. Pick out the shrimp line.
Step3:Marinate the shrimp with black pepper and salt for 5 minutes.
Step4:Fry shrimps in a teaspoon of olive oil.
Step5:Cut the staff into 1cm thick slices and three slices.
Step6:Cut tomatoes, cucumbers, shallots and avocados into thin slices, cheese slices into two halves and lettuce into small pieces.
Step7:The first sandwiches are French stick, lettuce, tomato, onion, cucumber and prawn.
Step8:The second kind of sandwich is from the bottom to the top: French stick, lettuce, tomato, low-fat cheese slice and prawn.
Step9:The third one is relatively simple. Just spread avocado and prawn on the staff.
Step10:Three sandwiches folded.
Step11:Finally, pour in black pepper sauce or low-fat salad dressing according to your preference and enjoy.
Step12:Enjoy the finished product
Cooking tips:There are skills in making delicious dishes.
