Chinese Food
Steamed meatballs with corn flour
(113348 views)
The supplementary food is too delicate from the age of reference to 14 months or above. You've ruined the baby. I've long wanted to tell you that I wrapped a layer of corn flour on the outer layer of the small meatball ~ it's very special in terms of shape and nutrition. When I eat it, I can't feel the rough taste of coarse grains at all. It's soft and fragrant, with a little sweetness. The flavor of corn flour is very rich. Pork stuffing with carrots, cantaloupes, shallots. Color is also very attractive. As long as steaming, it will be out of the pot. It's much better than frying and frying. It's nutritious and easy to absorb. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy. Pay attention to me. No longer worry about what your baby eats.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 14 months. Food preparation for non allergic baby - 60 g pork filling, 30 g Corn flour, 30 g cantaloupe, 10 g carrot, 5 g shallot, 3 G ginger operation time - 25 minutes difficulty analysis - Primar
Step2:Add baby's soy sauce and ginger slices with pork stuffing. It is better to choose lean pork. The nutritional structure is more suitable for babies. Children over one year old can be seasoned with appropriate amount of salt according to the taste.
Step3:Stir well with chopsticks. Marinate for 15 minutes.
Step4:Peel the horned melon and carrot. Cantaloupe is also called zucchini. It is rich in vitamin C and calcium
Step5:Melons and carrots. Vegetables can also be replaced with other baby like collocations. The size of vegetables can be determined by the chewability of the baby. The baby can be processed into pieces
Step6:Chop the shallots and set aside.
Step7:Choose ginger slices from pork stuffing. Add shallot, carrot and horned melon.
Step8:Use chopsticks to mix all materials evenly.
Step9:Take some meat and rub it into a round shape. It's recommended to squeeze the stuffing tightly. It's not easy to spread when steaming. It's also convenient to roll corn flour next. The secret of rubbing meatballs without sticking your hands is to dip your hands in water first, but not too much. It's OK to feel a little wet.
Step10:Wrap corn flour evenly. Make sure the whole dough is sticky. Corn flour is not corn starch. Corn flour is made from dry corn and ground into light yellow dry powder. It completely retains the nutrition and conditioning function of corn, and improves the bad taste and indigestion of coarse grain food.
Step11:Sprinkle some water on the surface of the bal
Step12:And a layer of cornmeal.
Step13:Put in the steamer. Cover. Steam over high heat for 15 minutes. When steaming, we need to determine the size of the meatballs. Finally, we can taste whether they are fully cooked.
Step14:Take it out when it's done. Fill it with fillings and make small balls with thin skin
Step15:When it's warm, you can give it to the baby. When eating meatballs for babies, moms should remember to cut them into small pieces to avoid choking
Cooking tips:Junjun tips - add some coarse grains to your baby's daily auxiliary food, such as corn, millet, purple rice, oats, mung beans, red beans, black beans, yams, sweet potatoes, purple potatoes, etc. It is not only beneficial to the balance of diet and nutrition, but also can promote gastrointestinal peristalsis. However, there are many insoluble fibers in the coarse grains. The frequency and intake should not be too much. It can be done 23 times a week ~ auxiliary food production and feeding can be done privately - shipu879 can talk about my skills in making dishes in auxiliary food group if necessary.
