Chinese Food
Mushroom, tofu and crucian soup
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Carassius auratus is tender and sweet. It contains a lot of iron, calcium, phosphorus and other minerals. It is also rich in nutrients. It contains protein, fat, vitamin A, B, etc.. Lentinus edodes. It is delicious, fragrant, nutritious, rich in vitamin B, iron, potassium, vitamin D and other trace elements. It is also a fungus food with high egg white, low fat, multiple amino acids and vitamins. Fresh and smooth crucian carp, mellow and sweet mushroom, plus white and fat tofu, a delicate and fragrant crucian carp soup, nutrition and calcium supplement. Mushroom, tofu and crucian carp soup is also a necessary Soup for postpartum women. It can supplement deficiency and milk. Daily supplement should not only be done after pregnancy. In fact, it should be paid attention to from pregnancy. You can cook several times by yourself when you have time. If there is no time, it's also a good choice to choose the appropriate nutrition and health care products with the same effect. I often buy the corresponding nutrition and health care products from Jingdong pharmacy during pregnancy. Not only are the prices often preferential, but also the courier delivers them
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - crucian carp bought back to internal organs. Gills. Clean up.
Step2:Soak the crucian in cold water for 10 minutes. Soak the blood. Clean again. Take out the tofu from the box. Cut into small pieces. Peel the shallot and cut into sections. Slice the ginger. Remove the mushroom and soak in cold water for 5 minutes.
Step3:Cut the cleaned crucian carp. Sprinkle a little salt on both sides. Marinate for 10 minutes. After marinating, add a thin layer of flour.
Step4:Blanch mushrooms - bring mushrooms to a boil in cold water. Bring to a boil. Cook for 2 minutes and remove.
Step5:Add a little cooking oil to the pot. Add crucian carp. Fry until both sides are yellowish. (always use non stick pot
Step6:Add cooking wine after the fish is fried.
Step7:Add boiling water. Cook fish soup in high heat (note - make sure to add boiling water. Also, keep the fish soup in high heat) so that the fish soup will be fragrant.
Step8:Add the mushrooms and scallions in the blanched water, boil them again, and skim the foam.
Step9:Add in the lactone tofu. Cook over high heat for about 8 minutes.
Step10:Add salt, thirteen spices, season and cook for 2 minutes. Turn off the heat. Sprinkle with Scallion (salt can be added according to personal taste
Step11:Put it into a casserole and sprinkle it with coriander. It's very delicious. It's a good calcium supplement.
Step12:Finished drawings.
Cooking tips:Crucian carp should not be equal to garlic and sugar. Avoid strong tea before and after eating crucian carp. The fish soup must be added with boiling water. The fish soup will be fragrant. There are skills in making delicious dishes.
