Chinese Food

The taste of spring countryside (I) curry shepherd's Purse Brown Rice (vegetarian without oil)

My family lives in the suburb of Shanghai. In the early spring, wild vegetables sprout. It reminds me that spring is coming. Recently, I like to eat coarse food. I use curry to stew the shredded shepherd's purse. Then I use bibimbap. It's full o... ...

White clam and loofah soup

I love soup and water most in summer. Summer sweating, electrolyte loss is very large ~ drink some fresh soup. It can not only supplement the lost water, but also appetizer and increase appetite. Luffa to dry, water, moisture. Contains vitamin B... ...

When okra meets potatoes - okra mashed potatoes. Fat reducing nutritious meal

Okra is a kind of vegetable. It contains a variety of vitamins and minerals and a certain amount of dietary fiber. It has a higher content of mucilage than other vegetables. It is rich in plant polysaccharides. Therefore, it has a strong anti-ox... ...

Seafood baby dishes

It's still delicious to eat seafood. Sometimes you don't even need to add salt oil. Don't put too much water and salt in this dish. Both scallops and clams taste salty. -

The gorgeous transformation of leftovers: tomato mushroom, chickpea, stewed brown rice

This is Kwai Ruby's favorite leftover recipe. Simple quick hands make your appetite big. Inspired by risotto, the strong bean flavor of chickpea is perfectly integrated with the sour and sweet of tomato. The addition of seafood mushroom makes th... ...

Fresh and smooth A kind of Fried eggs with shrimp

Kwai egg is high protein, low fat and low calorie. It tastes delicious and delicious. Collocation of shrimp and eggs is delicious. It's soft and slippery. It can be eaten directly as a fat reducing meal. It's simple and quick.

Loofah and shrimp soup

There are different varieties of Luffa from north to south. Even in the northern market, we can see different varieties. The local loofah is glossy in appearance, dark green in color, long and short. It's very porcelain solid when it's kneaded b... ...

Nutritious soup of tofu and crucian carp

Warm heart and stomach

Now the living conditions are getting better and better. In material life, from the previous food and clothing to the present food and clothing. Especially in the aspect of eating, not only eating well, but also nutrition. Compared with the past... ...