Chinese Food

Fruit cereal cup

I'm trying to lose weight. I want to eat healthier and nutritious food. So I made a fruit cereal yogurt cup. A new try. Good taste.

Snacks (banana dumplings)

The dumpling skin is left at home. It's not a long time to keep it frozen in the refrigerator. The biggest headache after eating dumplings is to deal with the dumpling skin. This time, this snack is just right.

Fruit sandwich.

Banana crispy

Oil and sugar free oatmeal biscuit

It's necessary to make your own to reduce fat and increase muscle mass. You can rest assured that the elderly with diabetes in your family can also eat it.

Absolutely Kwai banana banana.

Walnut banana oatmeal

Breakfast

The whole breakfast is so rich and roses despise whether you have considered the feeling of Chinese food and cursed the insidious [[rose good morning rose]]

Eight inch tiramisu cake

My husband's birthday. Make him happy. Then I can earn money to buy delicious food. Ha ha

Breakfast series: Kwai oatmeal < 5 minutes fix breakfast >

The girl who is losing weight can always come up with all kinds of low-fat and delicious food to satisfy her greedy mouth. This oatmeal is fast and delicious. Colorful breakfast gives you a good mood to start a day's journey~

Healthy breakfast

Banana cereal

I use ICA fruit cereal. I like yogurt and strawberry taste.

Mung bean and red date fruit congee

Plain porridge can also have different flavors. How can we let go when the fruit season comes? It's a simple porridge. But nutrition can't be underestimated.

Fruit combination

Banana pound cake (simple breakfast)

Very simple basic cake. All raw materials can be mixed evenly. It is suitable for breakfast and afternoon tea. It has a strong banana flavor.

Fruit congee

Fruit porridge is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle part of the body, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing th... ...

Banana oatmeal biscuit without oil

I'm afraid of too much oil if I want to eat biscuits. I have to mix the existing materials at home. It's delicious to bake.

Banana Mousse

Weight loss yogurt fruit salad

I've been trying to lose weight recently. I want to make a salad with seasonal fruits instead of a monotonous diet of eating yogurt and eating apples. Make all kinds of fruits beautiful. Lose weight also has a good mood.

Banana vinegar: a popular diet drink in Japan and South Korea

In this era of national weight loss, everyone can say a few tips. As for the effect, it's hard to judge whether it's good or not. The harm of obesity is well known. Hypertension, hyperlipidemia and other diseases. Obesity is undoubtedly one of t... ...