Chinese Food
All Recipes
Snacks (banana dumplings)
The dumpling skin is left at home. It's not a long time to keep it frozen in the refrigerator. The biggest headache after eating dumplings is to deal with the dumpling skin. This time, this snack is just right.
Oil and sugar free oatmeal biscuit
It's necessary to make your own to reduce fat and increase muscle mass. You can rest assured that the elderly with diabetes in your family can also eat it.
Breakfast
The whole breakfast is so rich and roses despise whether you have considered the feeling of Chinese food and cursed the insidious [[rose good morning rose]]
Breakfast series: Kwai oatmeal < 5 minutes fix breakfast >
The girl who is losing weight can always come up with all kinds of low-fat and delicious food to satisfy her greedy mouth. This oatmeal is fast and delicious. Colorful breakfast gives you a good mood to start a day's journey~
Banana cereal
I use ICA fruit cereal. I like yogurt and strawberry taste.
Mung bean and red date fruit congee
Plain porridge can also have different flavors. How can we let go when the fruit season comes? It's a simple porridge. But nutrition can't be underestimated.
Banana pound cake (simple breakfast)
Very simple basic cake. All raw materials can be mixed evenly. It is suitable for breakfast and afternoon tea. It has a strong banana flavor.
Fruit congee
Fruit porridge is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle part of the body, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing th... ...
Banana oatmeal biscuit without oil
I'm afraid of too much oil if I want to eat biscuits. I have to mix the existing materials at home. It's delicious to bake.
Weight loss yogurt fruit salad
I've been trying to lose weight recently. I want to make a salad with seasonal fruits instead of a monotonous diet of eating yogurt and eating apples. Make all kinds of fruits beautiful. Lose weight also has a good mood.
Banana vinegar: a popular diet drink in Japan and South Korea
In this era of national weight loss, everyone can say a few tips. As for the effect, it's hard to judge whether it's good or not. The harm of obesity is well known. Hypertension, hyperlipidemia and other diseases. Obesity is undoubtedly one of t... ...
[mom loves cooking] banana oatmeal cake for detoxification and weight loss
In February, I took part in a special detoxification and weight loss activity organized by bean and fruit food organization. I learned a delicious and affordable food for fat people. It's this banana oatmeal cake. In fact, it's not only about ba... ...
Open sandwich
A simple and tonal open sandwich. Match it as you wish.
