Chinese Food
Sea fish buckwheat noodles with calcium supplement and blood lipid reduction + golden dragon fish with tip of tongue are delicious. Oil is your hand
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Autumn and winter are the seasons for nourishing and health preservation. The fat of sea fish contains unsaturated fatty acid, which has anti atherosclerotic effect. Therefore, it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect vision and eliminate inflammation. Buckwheat is a typical coarse grain. Compared with big white rice or big white noodles, it has slightly higher plant fiber and protein content. It is coarse A representative of food. There are also more niacin and rutin. These ingredients help to reduce blood fat, protect vision and prevent cerebrovascular disease. Buckwheat contains flavonoids, which are antibacterial, anti-inflammatory, cough relieving and asthma relieving.
Cooking ingredients
Cooking Steps
Step1:First, prepare fresh sea fish, spinach and ginger.
Step2:First, remove the internal organs of sea fish with scissors.
Step3:Rinse with clean water.
Step4:Cut the onion and ginger with a knife. Carve the carrot into flowers. You can also cut them into thin slices directly with a knife.
Step5:Today, I use the golden dragon fish peanut oil. It's golden in color and fragrant. When I open the lid, it's fragrant all over the house. Put in the pepper in the pot, heat the peanut oil and fry the pepper in a small fire.
Step6:At this time, put in the onion and ginger to burst out the fragrance. Then put in the carrot and stir fry for a while.
Step7:After adding the raw color.
Step8:Pour some water into the pot.
Step9:Put the washed sea fish into the pot.
Step10:Add cooking wine to remove the fishy smell.
Step11:Add sugar to taste and freshen.
Step12:Turn to low heat and simmer for 20 minutes.
Step13:Season with salt and chicken extract.
Step14:Sprinkle with leeks, turn off the heat and put into a bowl for later use.
Step15:In the other pot, add some water and boil. Put in buckwheat noodles. My buckwheat noodles are not fried. They are very healthy and delicious.
Step16:When the buckwheat noodles are cooked, put in the washed spinach and scald, then turn off the fire.
Step17:Take out the boiled buckwheat flour and drain the water and put it into the bowl.
Step18:The buckwheat noodles can be eaten with the sea fish and spinach.
Step19:The nutritious and delicious noodles are delicious to burst.
Step20:Finished product
Cooking tips:You can change it into your favorite vegetables. When you stew fish, you must add enough water at one time. The stewed fish soup is delicious and does not smell fishy There are skills in making delicious dishes.
