Chinese Food
Stir Fried Cauliflower with red pepper
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Cauliflower is rich in vitamins and minerals, especially vitamin C, which is as high as 88 mg / 100g. It is more than twice as much as the same kind of cabbage, rape, etc. and twice as much as celery and apple. The vegetables in the season are the most delicious. There are many cauliflower in this season. I just saw five yuan and two on the way. I bought them. Is it very cheap if it's only five yuan for nearly four Jin? Haha cauliflower is usually used to fry, hotpot or make boiled vegetables and put them on the spot. Let's introduce our family's practice today.
Cooking ingredients
Cooking Steps
Step1:Prepare a cauliflowe
Step2:Cut by roo
Step3:Then cut each flower into small pieces according to the pattern. Wash them. Soak in salt water for five minutes
Step4:Add water and cauliflower to boil for 1020 minute
Step5:Prepare chili, ginger and garli
Step6:Cut the hot pepper as shown in the picture. Cut the ginger into shreds. Pat the garlic flat
Step7:Take out the cauliflower after blanchin
Step8:Peanut oil in the po
Step9:After the oil is heated, add ingredients and explode the fragranc
Step10:Add cauliflower and fry for about 10 minute
Step11:Add salt and suga
Step12:Try the taste and the hardness of the cauliflower before leaving the pot. If it's not enough, you can cook it properly for two minutes
Cooking tips:1. The cauliflower should not be cut too large and not cooked well. 2. It takes time. 2. If you like spicy, you can add more chili. This red pepper is not spicy enough. 3. If you don't like hard cauliflower, you should cook it for a while. Or fry it for five minutes. There are skills in making delicious dishes.
