Chinese Food
Fried conch slices with Scallion
(115208 views)
Conch meat is plump, delicate and delicious. It is known as the pearl in the dish . It is rich in protein eggs, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium. 1. 24 G protein, 4 g fat, 65 mg cholesterol, unsaturated fatty acids per 100 g fresh conch meat zero point one five G. sodium salt 206 mg. 2. Conch meat is rich in vitamin A, protein, zinc, iron and calcium. Its protein content is higher than that of mutton. 3. Conch is also rich in vitamin A and zinc. Zinc is good for skin and hair health. Vitamin A helps improve vision. Conch's blood also contains a lot of calcium carbonate. It's a good calcium supplement. 4. Conch meat is rich in vitamin A, protein, iron and calcium. It has therapeutic effect on eye red, jaundice, beriberi, hemorrhoids and other diseases. -
Cooking ingredients
Cooking Steps
Step1:Smash the fresh conch, take out the conch meat and clean i
Step2:Sliced conch meat into thin slices (this step is the hardest and most laborious one, which requires patience, and be careful not to reach your hand). Rub it with salt repeatedly to produce a large amount of mucus. Rinse it with water several times more to clean it
Step3:Boil in the pot, put in a piece of good conch meat under the water, roll it (about 45 seconds), take it out immediately and put it into cold water for cooling
Step4:Drained conch meat reserv
Step5:Wash and cut the stem, onion and ginger of coriander into silk or segment
Step6:Heat the bottom oil in the pot and fry the pepper until fragrant, then take out the pepper
Step7:Add ginger, onion and coriander stalks and stir fr
Step8:Add conch slices and meat and stir fry with cooking wine and suga
Step9:Salt and MS
Step10:Stir fry the seasoning evenly to taste, and then enjoy it out of the po
Step11:The delicious and attractive scallion fried conch slices are put into the plate and sprinkled with red peppers to make the skin value explode instantl
Step12:It's nutritious with a bowl of rice and eggs
Step13:Conch meat tastes crispy and tende
Step14:This delicacy is absolutely necessary for a banquet
Step15:When fried, conch meat must be super fast, not slow. If the time is long, it will affect the taste of conch meat slices
Step16:A super delicious meal makes people happ
Cooking tips:Conch meat is plump, delicate and delicious. It is known as the pearl in the dish . It is rich in protein eggs, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium. 1. 24 G protein, 4 g fat, 65 mg cholesterol, unsaturated fatty acids per 100 g fresh conch meat zero point one five G. sodium salt 206 mg. 2. Conch meat is rich in vitamin A, protein, zinc, iron and calcium. Its protein content is higher than that of mutton. 3. Conch is also rich in vitamin A and zinc. Zinc is good for skin and hair health. Vitamin A helps improve vision. Conch's blood also contains a lot of calcium carbonate. It's a good calcium supplement. 4. Conch meat is rich in vitamin A, protein, iron and calcium. It has therapeutic effect on eye red, jaundice, beriberi, hemorrhoids and other diseases. There are skills in making delicious dishes.
