Chinese Food
Bean curd with preserved egg
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My family loves my preserved egg tofu. I hope you will like it, too.
Cooking ingredients
Cooking Steps
Step1:Take the silk tofu out of the box. Cut it into large pieces. Put it in the tray (bottom) and put it in place.
Step2:After peeling off the eggshell (pine egg), cut it vertically into several pieces. Then cut it into pieces or dices with a horizontal knife. Pile it on a large piece of silk tofu.
Step3:Sprinkle salt, monosodium glutamate on the preserved egg, and sprinkle with a proper amount of soy sauce and chili oil.
Step4:Cut up the cilantro and shallot and put them on the preserved egg.
Step5:Serve and mix well.
Cooking tips:1. Tofu should not be eaten together with spinach. It will produce calcium oxalate which is not easy to be absorbed by human body and form stones. 2. Tofu should not be mixed with eggs. 3. Bean curd with radish. It is helpful for the digestion and absorption of nutrients. 4. The preserved egg is suitable for the patients with aphthous ulcer, dry throat and thirst, and periodontal disease. 5. Those who lack calcium and osteoporosis should not eat preserved eggs. There are skills in making delicious dishes.
