Chinese Food
Oil free Arctic shrimp with chopped peppers
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It's better not to be lazy in the process of thawing Arctic shrimp. Move from the freezer to the freezer one night in advance. Such slow thawing can ensure the delicious shrimp meat. In fact, most of the food materials should be defrosted in this way. Personally, I'm the most resistant to microwave thawing.
Cooking ingredients
Cooking Steps
Step1:Dice shallot and garlic. Slice ginger.
Step2:After the loofah is peeled slightly, cut it into 1 cm thick slices.
Step3:Put the loofah slices at the bottom of the plate.
Step4:Put the prawns on the loofah slices and spread them with ginger slices.
Step5:In the bowl, put chopped peppers, onion and garlic, sugar, salt and rice wine.
Step6:Lightly mix the condiments in the bowl.
Step7:Sprinkle the sauce on the Arctic shrimp.
Step8:Put the plate into the steaming pot. Steam over high heat for 8 minutes.
Cooking tips:Knowledge of Arctic shrimp - Arctic shrimp is a kind of deep-sea cold water wild shrimp. After fishing, it is boiled, frozen and sold. The thawed shrimp can be eaten directly without being cooked, so cold dishes are the best way to cook. Nutritional value Arctic shrimp is rich in nutrients. It contains a lot of high-quality unsaturated fatty acids. It is also a source of high-quality protein intake. It does not contain cholesterol. And its fat and calorie content has always been very low. At the same time, it is also rich in vitamin B12, zinc, iodine, phosphorus, potassium, selenium, iron and trace elements such as calcium, magnesium and sodium. It is a very healthy food in the 21st century. Thawing method: when thawing, take the Arctic shrimp out of the refrigerator and put it in the normal temperature for natural thawing (remember not to immerse it in water, especially in hot water, because that will lose the original taste of the Arctic shrimp). When the temperature is high in summer, do not thaw directly at room temperature. Thaw slowly in a 0 ~ 4 ℃ fresh-keeping cabinet. This can
