Chinese Food
Braised soybean with kelp in chicken sauce
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Today, I'd like to recommend chicken sauce with kelp and soybeans as a fat reducing and pressure reducing dish. As we all know, kelp has a high nutritional value. It is known as longevity vegetable, sea vegetable and iodine champion. It is one of the seaweed plants. It has the effect of reducing blood lipid. Eating kelp often has the effect of preventing and treating cancer. The soybeans, which are called the king of beans, contain high-quality protein and are the top of other grains. Protein is the catalyst and engine of life substance. It is one of the three essential elements in the body. Regular consumption of high protein foods such as soybeans and bean products can reduce blood sugar and fat, enhance the body's immunity. Its soluble fiber is good for weight loss and slimming. Of course, we should add some animal protein chicken to make the whole dish more nutritious. Let's eat well and lose weight and reduce blood pressure at the same time. Let's see how it works. In fact, we only need to pay attention to a few points
Cooking ingredients
Cooking Steps
Step1:Soak the dried soybeans in a bowl in advanc
Step2:Cut the chicken leg meat into small pieces after removing the bones
Step3:Heat the pot. Pour in some oil. Add ginger, scallion, star anise, cinnamon and stir fry
Step4:Stir fry with soya bean paste and sweet noodle paste
Step5:Stir fry until fragrant. Add the cut chicken pieces and stir fry together
Step6:Stir fry the chicken, add the soaked soybean and kelp knot, and stir again
Step7:Stir fry and add some water (mainly raw materials). Cover and cook for 15 minutes
Step8:Remove the lid and add some salt and pepper. Heat to collect the juice
Step9:When the juice is almost received, layer it into the bowl.
Cooking tips:1. In order to save cooking time, soak the soybeans in cold water one night in advance, until the soybeans are easily peeled by hand rubbing; 2. The kelp knot bought (usually pickled in untreated salt) must also be soaked in water for several hours. In the middle, change the water for two or three times; 3. The chicken leg meat is easy to remove the bone. As long as the bone is exposed by two strokes, it is easy to remove the meat along the bone; 4. It must be cool When cooking oil, add ginger, onion and seasoning. Stir slowly. The flavor will be fresher; 5. Add soy sauce and sweet noodle sauce after stir frying the seasoning. The proportion is about 2-1. The mixture of the two tastes fresher; 6. Add kelp knot and soybeans after stir frying all the seasoning for 15 minutes. After seasoning, collect the sauce; 7. Add soy sauce and sweet noodle sauce, the salt taste is very heavy. So pay attention to the most Reduce salt after. There are skills in making delicious dishes.
