Chinese Food
Stir fried with Runfei Qinghuo element
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I have carrots and fungus at home. I bought some Holland beans and made a dish of vegetable stir fry with water chestnut and gingko to moisten the lungs and clear the fire. Yellow, orange, white, green and black. The finished product is not only beautiful in color, but also comfortable to eat.
Cooking ingredients
Cooking Steps
Step1:Dry agaric with water bubble hair to the end of the hand break into small flowers.
Step2:Carrot slices. In order to be beautiful, I carved the carrot slices into little flowers with a biscuit grinder.
Step3:Wash, peel and slice the water chestnut.
Step4:Remove the tendons and wash the two sides of the Holland bean.
Step5:Start cooking oil. Heat the oil and put in chopped green onion and ginger. Fry the chopped green onion and ginger and remove. Leave only the oil in the pot.
Step6:Put the vegetables in turn. Stir fry the carrots for a while before putting in the water chestnut slices.
Step7:Stir fry the fungus.
Step8:Put in the Holland beans. Pour in the cooking wine. Stir fry for a while.
Step9:Pour in the boiled almonds. Pour in the water and starch. Add salt and chicken powder before the pot. Add a little sesame oil to the pot.
Cooking tips:The way to deal with the fresh gingko kernel - fresh gingko with skin. Soak the gingko in water for 5 minutes. Peel off the skin with your hand. Put it into a boiling pot and cook for 5 minutes. Take the boiled gingko into cool and clear water. To maintain the taste of ginkgo. Precautions for eating Ginkgo biloba - Ginkgo biloba kernel contains a small amount of toxic substances such as ginkgolic acid, ginkgolic phenol and ginkgolic alcohol. Excessive raw or cooked food may cause poisoning. Poisoning varies from person to person. Symptoms of mild poisoning are general discomfort and drowsiness. Severe poisoning is vomiting, cramping, purplish lips, nausea, dyspnea, etc. Those who are slightly poisoned drink strong tea or coffee. Bed rest can recover. Those who are seriously poisoned should be sent to the hospital for treatment. In order to eat gingko kernel safely, the embryo and cotyledon should be removed. First boil it with water, pour out water and inner seed coat, and then boil it with water or use for cooking. In addition, the sprouted ginkgo seed kernel cannot be eaten. When eating ginkgo seed kernel, do not eat fish at the same time. There are skills in making delicious dishes.
