Chinese Food
Nourishing tomato fish with low calorie
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Tomato fish is stewed with tomato and fish. Tomato is rich in vitamins and minerals. Grass carp is rich in unsaturated fatty acids. The combination of the two is not only delicious, but also a green and healthy family dish. My version is low in oil and fat. It's very healthy.
Cooking ingredients
Cooking Steps
Step1:Ingredients: one grass carp and two tomatoes.
Step2:Let's talk about grass carp first. This fish weighs about 3 jin. After boning, use half of the fish's head, bones and meat.
Step3:Cut off the head of the fish. Cut off the bones of the fish. Put them in a bowl for later use. Slice the fish. Put it in another bowl.
Step4:The fillet is a little thinner.
Step5:Treated grass carp.
Step6:Marinate the fish meat and bones with garlic and ginger for half an hour.
Step7:The part of fish meat under the slice is mixed with garlic, ginger, pepper, cooking wine, egg white, starch and a little salt, and then marinated for about half an hour.
Step8:Tomato thin skin is more delicate after treatment. Bake it with fire. Thin skin is very easy.
Step9:Well skinned tomatoes.
Step10:Cut the tomatoes into suitable pieces.
Step11:Pour in the right amount of oil at home.
Step12:Pour in the tomatoes and stir fry. Add some salt until the juices are rich.
Step13:Pour in the ketchup. If you like the strong taste, you can pour in more. If you like the sweet one, you can choose the tomato sauce. Continue to stir fry.
Step14:Put in the right amount of water. I like the larger soup, because it's not easy to break the fish.
Step15:Put in the fish head and bones. Cook for about 15 minutes.
Step16:Finally, put in the fish fillet. Scald it for a while. Don't cook it for a long time, lest the taste is not smooth enough. It's easy to break.
Step17:Put the monosodium glutamate in the pot. Decorate it with scallion, coriander and white sesame. It's nice and delicious.
Step18:Don
Cooking tips:If it's Tomato control, you can add another tomato and sauce. And you can add some seasonal vegetables according to your preference. It's more healthy. I use grass carp. In fact, I use black fish more q-bombs. It's just that the black fish is smaller and has a lot of mucus. It's not easy to slice it well. So I gave up. There are skills in making delicious dishes.
