Chinese Food
Cold spinach
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Cooking ingredients
Cooking Steps
Step1:Choose fresh spinach. Wash with salt water.
Step2:Spinach cu
Step3:Boil the water in the pot. Blanch the spinach.
Step4:Take out the spinach. Control the moisture content by cooling wate
Step5:. add garlic powder, pepper oil, sesame oil, pepper oil, salt, chicken essence, sugar, vinegar and mixed into juice.
Step6:Mix well and set the plate.
Cooking tips:Spinach can't be cooked directly because it contains more oxalic acid, which hinders the absorption of calcium by the body. So when eating spinach, it's better to scald it with boiling water first, then fish it out and cook it delicious.
