Chinese Food
Mixed vermicelli with spinach
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Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. It has the functions of nourishing blood, hemostasis, accumulating Yin, moistening dryness, promoting growth and development, enhancing disease resistance, promoting human metabolism, delaying aging, etc.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Remove the old leaves from spinach. Wash the yellow leaves for later use.
Step3:Soak the vermicelli in hot water and drain.
Step4:Boil a few drops of oil and 1 / 2 teaspoon of salt in water. Then put in spinach and scald for 5 seconds. Drain and cool.
Step5:Put the hot oil in the pot into the dried chilli. Stir fry the garlic and turn off the heat.
Step6:Put in the spinach. Stir in the vermicelli.
Step7:Add 2 tablespoons of soy sauce.
Step8:Add 1 / 2 sugar and 1 / 2 spoon salt.
Step9:Add 1 scoop of dried mother's Douchi, mix well with chopsticks, and you will be out of the pot.
Step10:Finished product drawin
Cooking tips:Spinach can't be eaten with calcium. Spinach is rich in oxalic acid. Oxalate ion is easy to form calcium oxalate precipitation after caking in the intestine. It not only hinders the absorption of calcium by human body, but also easily forms stones. There are skills in making delicious dishes.
