Chinese Food
Fried clam
(75298 views)
Clam meat is delicious, nutritious, high in protein content, reasonable in amino acid composition and proportion, low in fat content, high in unsaturated fatty acid, easy to be digested and absorbed by human body, as well as various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and many other necessary trace elements for human body. It can be used as human nutrition, green food and has the unique function of reducing cholesterol and accelerating the excretion of cholesterol. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, brightening eyes, softening and resolving phlegm. Some shellfish also have the functions of nourishing essence and moistening viscera. Everyone can eat it. It is especially suitable for people with high cholesterol, high blood fat constitution and diseases such as goiter, bronchitis and stomach disease.
Cooking ingredients
Cooking Steps
Step1:The bought clam is soaked in water for half an hour to an hour first. Let it spit out sand. Note that if you don't want to boil it immediately, don't soak it. Even if you add salt to the water. The clam will die as well. Because the sea water is not suitable for you to add a little sal
Step2:After soaking, grind and wash away the impurities of clam clockwis
Step3:Shredded green onion, ginger, garlic and chil
Step4:Stir fry ginger and scallion with a little oil and a little sal
Step5:Stir fry clams and shredded peppers with garli
Step6:Add a little msg to improve the tast
Step7:When all is opened, it will be cooked. Then it can be loaded
Step8:It's cheap and beautiful. It tastes great. Delicious and health
Cooking tips:Warm tips - clams and other shellfish are very delicious. Add less or no monosodium glutamate salt. Shellfish should be eaten after spitting sand and ripening. Clams and other shellfish are cold and cold, so people with deficiency of spleen and stomach should not eat more. There are skills in making delicious dishes.
