Chinese Food
Steamed flatfish with black bean
(137691 views)
It's called Greenland flatfish. It comes from the deep sea. It grows in a pollution-free environment. The meat is full of thorns, fresh and tender without fishy smell, and rich in protein. It's very suitable for children to eat. Flounder has only the main bone. There are no other thorns. It is very convenient for children and old people to eat. When steaming fish, add some Douchi. Increase the flavor. And remove the fishy smell.
Cooking ingredients
Cooking Steps
Step1:Ingredients - flatfish, tempeh, ginger, shallot, coriander, oil, soy sauc
Step2:The flatfish is thawed at room temperature. Wash it. Put the Douchi, ginger (ginger is washed and cut into silk), oil, soy sauce, scallion, coriander root. Marinate for 5 minutes.
Step3:Put the flatfish in the steamer. Pour proper amount of water into the steamer and bring to a boil. The fish must be boiled as if it were put into the pot. The fish and vegetables steamed out are fresh and tender.
Step4:After the water boils, put it into the steamer after water separation. Set the time for 8 minutes. Steam it over high heat. Fish steamed on a small fire will grow old.
Step5:Steamed fish. Take it out quickly. Put some cauliflower and shallot. It's good to steam fish with delicious Douchi. The meat is tender and delicious. It's ready to melt in the mouth. It's popular with all ages.
Step6:Steamed flatfish with black bean can be cooked. The whole family like it.
Cooking tips:1. Flounder is a deep-sea fish. It has more meat and less thorns. It tastes delicious and has high nutrition. It is very suitable for baby's supplementary food. 2. steamed fish with Douchi and soy sauce can increase the flavor and remove the fishiness. At the same time, Douchi and soy sauce are salty and do not need salt. If the flavor is heavy, a little salt can be added. 3. Steamed fish must be steamed in high heat. Each steamer is different. There are also different sizes of fish. The time is slightly different. The steamer I use is very tender in 8 minutes. It won't be old. There are skills in making delicious dishes.
