Chinese Food
Flatfish in tomato sauce
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Greenland flounder is a rare species of deep-sea fish in the Arctic. It grows in the pure and cold waters of the North Atlantic near the Arctic. There are few people there. There is no heavy industrial pollution. Therefore, it was selected by the BBC as the fourth most nutritious food with the title of world white fish treasure. It is rich in nutrients. It contains DHA. It helps brain and vision development. Regular consumption can enhance intelligence. So that's why people often say that eating fish will make you smart. Flounder contains high protein to meet the daily needs of the human body, but its fat content is very low. It is used as a European state banquet fish. Moreover, the sliced flounder has no small bones, only some big and long bones on the skin. The center of the fish has big bones. So few bones. It can be eaten by children at ease. The meat is tender and chewed. The smell of the fish is full of fragrance. The smell of the fish is very light. It can't be eaten. It's delicious when it's fried directly. But my son prefers the sour and sweet taste. It's made of eggplant juice. It's very appetizing
Cooking ingredients
Cooking Steps
Step1:After the flatfish room thaws naturally, sprinkle some pepper, salt and cooking wine to marinate for a while.
Step2:Cover both sides of the marinated flatfish with dry starch.
Step3:Pour oil into the pan. Shake off the excess dry starch. Put it in the pan. Fry until golden on both sides.
Step4:Peel and cut the tomatoes.
Step5:Put it in the blender and beat it into juice.
Step6:Put out the fried flounder. Leave the oil in the pan. Pour in tomato juice. Add some ketchup and sugar.
Step7:Stir the tomato juice. Put in the fried flounder.
Step8:Turn it over carefully. Add salt and put in a little sauce. Let the fish be covered with sauce. The sauce will thicken a little and then come out of the pot.
Step9:Inside.
Step10:Finished product.
Cooking tips:1. Halibut is salted and salted in advance. It can not only remove fishy smell, but also make the fish taste good. 2. When the flatfish is about to be fried, turn it to a small fire and let the oil temperature drop. In this way, the tomato juice will not splash. 3. After the tomato is beaten into juice, it is more delicious than using the tomato directly. There are skills in making delicious dishes.
