Chinese Food
Steamed barracuda
(137813 views)In coastal cities, the most seasonal food must be seafood. Nowadays, common vegetables are available almost in four seasons, because they can be planted in greenhouses. But seafood is different. It's true that when it comes to the market, something will appear. It was said on TV yesterday that recently a large number of barracuda have been on the market. Today, I'll go to buy them immediately. Fresh fish naturally needs to be steamed ~ original. Super delicious. Barracuda is rich in protein, fatty acid, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. The meat is tender and delicious. Especially the mullet before the winter solstice. The body of the fish is the most full, the belly and back are full, especially fat. It is often used as a seafood delicacy in hotel restaurants. 1. Good for cardiovascular - rich in unsaturated fatty acids, good for blood circulation, is a good food for cardiovascular patients. 2. Health care - Barracuda meat has the functions of nourishing blood, improving eyesight, regulating menstruation, stabilizing fetus, promoting production, hemostasis, and promoting milk. 3. The meat of barracuda contains protein, calcium, phosphorus and iron
Cooking ingredients
Cooking Steps
Step1:Deal with a clean barracud
Step2:Cut the fish from the back. Cut the fish bones as well. Cut them evenly and put salt and cooking wine on them
Step3:Take a plate. Spread ginger and scallion on the botto
Step4:Put the fish in the plate. Let stand for 20 minutes.
Step5:Marinated fish. Put in a steamer with boiling water. Steam over high heat for about 8 minutes.
Step6:Steam well and take it out. Pour in steamed fish and soy sauce. It's very delicious. Sprinkle with scallion and decorate with millet and pepper
Step7:Heat 2 tbsp of cooking oil in the pan. Pour the second pull over the fish
Step8:Finished produc
Step9:Finished produc
Cooking tips:Xiaomi pepper can also be replaced by wolfberry, which is good for cooking.
