Chinese Food
Mixed vegetables
(137804 views)
The most important thing about this healthy and healthy food is to add black fungus. Auricularia auricula is known by nutritionists as meat in the element and king in the element. It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables. Its protein content is the same as meat. Iron is 10 times higher than meat. Calcium is 20 times higher than meat. Vitamin B_ 2 is more than 10 times that of vegetables. Often eat black fungus can play a role in cleaning the digestive tract, stomach and intestines. It also contains plant gum which is beneficial to human body and a substance called polysaccharide. It can promote the excretion of intestinal fat food and reduce the absorption of fat in food, thus preventing obesity and reducing weight. Therefore, the use of Auricularia auricula to cook dishes not only has a variety of dishes, but also has the characteristics of tender, smooth and appetizing, which is beneficial to human health and is an ideal health food. Regular consumption of Auricularia auricula. Anti-cancer, anti-cancer, anti-aging effect.
Cooking ingredients
Cooking Steps
Step1:The ingredients include: tremella, beancurd, black fungus, spinach, carrot (it's easy to put it in any way you like. In addition, you can also put some soybean sprouts and other things. They're all good). Seasoning: salt, soy sauce, vinegar, sesame oil, sugar, pepper, chicken, garli
Step2:Let's talk about it here. We need to soak the dry goods in warm water in advance
Step3:And it's better for carrots to be thinned with a spinneret. It's much easier than cutting them by yourself
Step4:Then boil the water. Blanch the soaked beancurd black fungus and the shredded white fungus and carrot. Then pull them out and drain them
Step5:By the way, you can also add spinach. It's good to eat more vegetables in spring. Especially for women. It's very useful for unblocking intestines. Because spinach is rich in oxalic acid, it should also be blanched in hot water
Step6:Then put all the processed materials into a large bowl. Add all the spices. Sprinkle with garlic. Then pour a spoon of hot oil on it
Step7:Finished product drawin
Cooking tips:If it's spinach, it must be blanched and boiled with oxalic acid. It's a good condiment to soak garlic in warm water in advance for all kinds of dry goods. It can also kill bacteria. It's necessary to have skills in making delicious dishes.
