Chinese Food
Black rice, red bean, Lily congee, simple health and nutrition breakfast
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Ha ha, ha ha, this is not a small one. Black rice - tonifying Qi, nourishing blood, warming stomach, strengthening spleen, nourishing liver and kidney, reducing size, stopping cough, asthma, weakness of spleen and stomach, asthenia, anemia, blood loss, palpitation, shortness of breath, cough and asthma. Red bean has the effect of clearing heart and nourishing spirit, strengthening spleen and kidney. Lotus seed or Lily can strengthen essence and Qi, stop bleeding, strengthen muscles and bones, etc. it can cure lung dryness, dry cough, enhance visceral vitality and enhance physical strength. Health preservation is also an important part of skin care. Only by external mixing and internal nourishing, can you create a woman with smart water. Of course, men benefit as well.
Cooking ingredients
Cooking Steps
Step1:Red beans and lilies were soaked last night. Black rice is good for half an hour in the morning.
Step2:Put in cold water. Turn on the fire. Pour black rice and red beans into the casserole. ha-ha.. Boil it until it boils. Stir it in the middle so as not to stick the pot. Black rice starts to change color. It looks like poison gas. （joking^_ ^
Step3:Keep lilies and lollipops for use. When the water is boiled, turn off the fire.
Step4:Hahaha.. It's boiling. There must be round bubbles. Roll for about 10 to 15 minutes and then turn off the fire. It's harder to cook the beans. Remember to stir them. (I can't help but want to say that if I drink it, I'll be tall and thin in a moment. Giggle
Step5:After turning down the fire, cover it. The water won't be lost so easily. Simmer for half an hour or so. Watch the red bean blosso
Step6:Ha ha.. It's done. A simple and healthy breakfast. A good day starts with breakfas
Cooking tips:It's important to cook porridge and keep an eye on it. Don't be careless. About lilies. The first lilies. Soft ones. If you like the taste of powder, you can also put them earlier. I like it a little bit chewy. I'll put it later. Cubic meter ^Love of the nutritional breakfast began to cook delicious skills.
