Chinese Food
Laver and whitebait soup
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Laver is most suitable for spring. The biggest effect of laver is to eliminate leg edema. Laver is low in calories and fat, but it contains a lot of vitamins and proteins. Before eating soup can achieve satiety in advance. Let's eat less to achieve the effect of slimming.
Cooking ingredients
Cooking Steps
Step1:Ingredients - laver, crucian carp and silver carp.
Step2:Wash the casserole. Pour in the right amount of water at one time. Put in the right amount of turmeric. Bring to a boil.
Step3:Hot oil pan.
Step4:Put in the cleaned crucian.
Step5:Pan fry until golden on both sides.
Step6:Pour in boiling water. Cook in high heat for 5 minutes.
Step7:Pour the fish and soup into the casserole.
Step8:Cover the pot. Heat it up.
Step9:Turn down the heat. Cook for 45 minutes.
Step10:Take off the lid. Take up the fish.
Step11:Put in the whitebait and seaweed.
Step12:Cover the pot. Simmer for 10 minutes.
Step13:Uncover. Pour in the right amount of fish sauce.
Step14:Pour in the right amount of spiced salt.
Step15:Put in the washed wolfberry and boil it. Then turn off the fire.
Cooking tips:Add wolfberry. It's good for eyesight. There are skills in making delicious dishes.
